In this in-depth episode, Boxing Science co-founders Danny Wilson and Dr Alan Ruddock delve into the science, benefits and application of strength training in boxing.

Strength training is becoming more popular in Boxing and Combat Sports. However, there are many athletes and coaches that won’t truly understand the purpose of strength training..

Without this understanding, it will be hard to define your training system towards the purpose of becoming a fast, explosive athlete to meet the demands of Boxing.

At Boxing Science, we use existing and our own research to know the KPI’s of a boxers S&C programme and the potential limiting factors to utilising gold-standard practices.

This has helped structure and define our Boxing Science strength training philosophy, which we will be sharing with you in this podcast