In this episode, we recap Emanuel Navarrete’s impressive win over Eduardo Nunez, breaking down how Navarrete’s volume, toughness, and championship experience proved decisive in a high-level unification showdown. We analyze the key moments, tactical adjustments, and what the victory means for Navarrete’s standing in the division moving forward.

We also recap UFC Fight Night, highlighted by Lonne'er Kavanagh’s statement win over former world champion Brandon Moreno, examining the strategy, pace, and turning points that led to the upset.

Looking ahead, we preview UFC 326, featuring the BMF title rematch between Max Holloway and Charles Oliveira. We break down the stylistic clash and what’s at stake in this high-profile showdown.

Plus, we take a first look at the inaugural Zuffa Boxing Championship, as Jai Opetaia faces Brandon Glanton in a matchup that could help define the future direction of the promotion.

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Timestamps:

00:00 - Intro

05:40 - Nunez vs Navarrete

22:45 - Vargas vs Quintana

38:00 - Moreno vs Kavanagh

47:15 - Holloway vs Oliveira 2

53:20 - Opetaia vs Glanton

TEDDY'S AUDIOBOOK

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In this episode, we recap a huge weekend of fights across boxing and MMA.

We break down Ryan Garcia’s win over Mario Barrios, what it means for Garcia moving forward, and whether the performance answered the big questions heading into the fight. We also dive into the explosive co-main event between Gary Antuanne Russell and Andy Hiraoka, a high-level battle that delivered drama and momentum shifts.

Across the pond, we recap the rematch between Leigh Wood and Josh Warrington in the UK.

On the MMA side, we discuss Sean Strickland’s upset win over Anthony Hernandez at UFC Fight Night, how he pulled it off, and what it says about his place in the division.

Plus, we look ahead to next week’s potential war between Eduardo Nunez and Emanuel Navarrete — a matchup that has all the ingredients for fireworks.

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Timestamps:

00:00 - Intro

05:15 - Garcia vs Barrios

29:45 - Russell vs Hiraoka

38:45 - Wood vs Warrington II

48:00 - Strickland vs Hernandez

53:15 - Nunez vs Navarrete

TEDDY'S AUDIOBOOK

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Sunday night at Zuffa Boxing, Efe Ajagba made a statement in the heavyweight main event, stopping Charles Martin by fourth-round TKO.

Now all eyes turn to a massive championship card next week in Las Vegas. In the main event, Ryan Garcia challenges Mario Barrios for the WBC welterweight title in a true “career-defining” moment. Garcia’s speed and left hook vs Barrios’ size, jab and experience — this one could come down to discipline and who controls range.

On the undercard, Gary Antuanne Russell defends his WBA 140-pound title against unbeaten Andy Hiraoka — pressure and power vs length and timing. Plus, IBF champion Richardson Hitchins puts his belt on the line against Oscar Duarte, a classic boxer vs puncher matchup that favors Hitchins by decision if he controls the distance.

Big fights. High stakes. Championship drama. Let’s break it all down.

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The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

Timestamps:

11:40 - Dzambekov vs Elbiali

22:00 - Ajagba vs Martin

36:30 - Garcia vs Barrios

45:15 - Russell vs Hiraoka

49:45 - Hitchins vs Duarte

TEDDY'S AUDIOBOOK

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In this episode, Teddy breaks down and recaps the outstanding featherweight title fight between Nick Ball and Brandon Figueroa, analyzing the pace, pressure, adjustments, and key moments that decided the championship battle. 🥊

Teddy also shares his thoughts on the Floyd Mayweather vs Showtime lawsuit, explaining what it could mean for fighters, promoters, and the business side of boxing.

Plus, Teddy weighs in on Zuffa Boxing, what it signals for the future of the sport, and gives his take on Tyson Fury’s return to the ring and what questions still need to be answered moving forward.

Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsor: https://fiofo.com/ - Code Teddy10 for 10% Off

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The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

Timestamps:

00:00 - Intro

04:15 - Ball vs Figueroa

29:40 - Ajagba vs Martin

40:45 - Floyd Mayweather Suing Showtime

48:45 - Fury vs Makhmudov

TEDDY'S AUDIOBOOK

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THE FIGHT T-SHIRTS

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What a weekend in combat sports! 🥊🔥 We break down every big fight:

Shakur Stevenson vs Teofimo Lopez at MSG – the must-see showdown recap.

Xander Zayas vs Abass Baraou in Puerto Rico – thrilling 154-pound unification battle.

Bakhram Murtazaliev vs Josh Kelly in the UK – full title fight analysis.

UFC 325 Main Event – Alexander Volkanovski vs Diego Lopes 2 rematch recap, including key adjustments and strategies that decided the fight.

Preview: Nick Ball vs Brandon Figueroa – world featherweight title showdown coming next week!

Join Teddy for expert fight breakdowns, predictions, and insider analysis across boxing and UFC. Don’t miss a second of the action!

Hashtags:

#Boxing #UFC #ShakurStevenson #TeofimoLopez #XanderZayas #AbassBaraou #Murtazaliev #JoshKelly #Volkanovski #DiegoLopes #NickBall #BrandonFigueroa #FightRecap #CombatSports #FightBreakdown #fightanalysis

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The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

Timestamps:

00:00 - Intro

07:40 - Lopez vs Stevenson

24:40 - Davis vs Ortiz

25:10 - Carrington vs Castro

25:30 - Miller vs Ibeh

29:15 - Shu Shu Carrington

32:35 - Zayas vs Baraou

42:45 - Murtazaliev vs Kelly

51:30 - Volkanovski vs Lopes II

01:00:35 - Ball vs Figueroa

TEDDY'S AUDIOBOOK

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THE FIGHT T-SHIRTS

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We recap the chaos from UFC 324, breaking down the all-out war between Paddy Pimblett and Justin Gaethje.

We also analyze the high-level boxing chess match between Raymond Muratalla and Andy Cruz, plus our take on the promotional debut of Zuffa Boxing and what it signals for the sport.

Looking ahead, we preview the major boxing showdown between Shakur Stevenson and Teofimo Lopez, breaking down styles and keys to victory.

Finally, we preview and predict the UFC 325 main event rematch between Alexander Volkanovski and Diego Lopes, and how this second meeting could play out.

#UFC324 #PimblettVsGaethje #UFC325 #VolkanovskiVsLopes #Boxing #AndyCruz #RaymondMuratalla #ShakurStevenson #TeofimoLopez #ZuffaBoxing #MMA #fightbreakdowns

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The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

00:00 - Intro

08:20 - Walsh vs Ocampo

30:35 - Gaethje vs Pimblett

53:30 - Cruz vs Muratalla

01:09:01 - Stevenson vs Lopez

01:14:35 - Volkanovski vs Lopes II

TEDDY'S AUDIOBOOK

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In this video, Teddy breaks down a huge combat sports weekend, starting with a preview of the UFC 324 main event between Paddy Pimblett and Justin Gaethje. Teddy looks at the styles, the stakes, and what each fighter must do to win.

The show also shifts to boxing, with a preview of the high-level matchup between Andy Cruz and Raymond Muratalla, analyzing skills, experience, and where the fight could be decided.

Teddy also gives his take on Zuffa Boxing and what to expect from their upcoming first show, discussing the potential impact on the boxing landscape.

Finally, Teddy recaps Raul Curiel vs. Jordan Panthen, breaking down how the fight played out and what it means for both fighters going forward.

Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsor: https://athleticgreens.com/atlas

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The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

Timestamps:

00:00 - Intro

06:00 - Curiel vs Panthen

23:45 - Zuffa Boxing / Walsh vs Ocampo

35:20 - Gaethje vs Pimblett

42:20 - Cruz vs Muratalla

TEDDY'S AUDIOBOOK

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In this episode, Teddy Atlas recaps a big night of boxing with Agit Kabayel scoring a statement knockout over Damian Knyba in Germany, breaking down how Kabayel’s pressure, patience, and fundamentals led to the decisive finish. Teddy also looks back at Dalton Smith’s impressive victory in a firestorm fight against Subriel Matías, explaining why the fight delivered on every level and what Smith showed under extreme pressure against one of the division’s most dangerous fighters.

To close the show, Teddy previews and predicts the highly anticipated rematch between Raúl Curiel and Alexis Rocha, analyzing what adjustments each fighter must make the second time around and who has the edge heading into the sequel.

]

Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsor: https://athleticgreens.com/atlas

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Timestamps:

00:00 - Intro

03:20 - Shala vs Milas

14:40 - Kabayel vs Knyba

30:15 - Smith vs Matias

51:25 - Rocha vs Curiel

TEDDY'S AUDIOBOOK

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Teddy Atlas recaps Holly Holm’s fight that was stopped early due to an accidental headbutt, and Amanda Serrano’s veteran performance in her win over Tellez. Teddy gives his honest assessment of what he saw, what mattered in each fight, and what it means moving forward for both fighters.

Teddy then previews the upcoming 140-pound title fight between Subriel Matias and Dalton Smith, diving deep into the styles, strengths, weaknesses, and key factors that will decide the fight, along with his trademark analysis and insight.

To close the episode, Teddy delivers his 2025 Boxing Year-in-Review Awards, handing out honors for Fighter of the Year, Fight of the Year, Knockout of the Year, and more — all through Teddy’s unfiltered lens on the best moments in boxing over the past year.

Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsor: https://athleticgreens.com/atlas

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The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

Timestamps:

00:00 - Intro

02:40 - Holm vs Han

08:55 - Serrano vs Tellez

16:25 - Matias vs Smith

28:35 - Kabayel vs Knyba

34:30 - Fight of the Year

39:00 - Knockout of the Year

44:45 - Upset of the Year

50:40 - Round of the Year

53:00 - Comeback Fighter of the Year

56:00 - Fighter of the Year

59:30 - Trainer of the Year

01:02:00 - Dream Fight for 2026

TEDDY'S AUDIOBOOK

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Teddy Atlas recaps a potential Fight of the Year between Junto Nakatani and Sebastian Hernandez, breaking down what made the fight so special and the moments that defined the battle.

Teddy then turns his attention to 122-pound king Naoya Inoue, analyzing his impressive win over David Picasso and what the performance says about Inoue’s continued dominance, precision, and place atop the division.

High-level breakdowns, honest reactions, and classic Teddy insight on two standout performances from the weekend.

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The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

Timestamps:

00:00 - Intro

00:25 - Nakatani vs Hernandez

34:00 - Inoue vs Picasso

TEDDY'S AUDIOBOOK

Amazon/Audible: https://amzn.to/32104DR

iTunes/Apple: https://apple.co/32y813r

THE FIGHT T-SHIRTS

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