We just had our last UFC event of 2024, so to end the year, the guys, Kamaru Usman & Henry Cejudo, wanted to go through all of the best, weirdest, craziest, cringiest moments of 2024 in combat sports.

Thank you to everyone who has watched and listened to Pound 4 Pound. It's been an incredible first year, and we can't wait for an even bigger 2025!

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ⁠https://ro.co/P4P

Enjoy!

0:00 - Intro

1:30 - Knockout of the Year

8:15 - Submission of the Year

14:47 - Craziest, Weirdest, Cringiest Combat Sports Moment of the Year

31:30 - Boxer of the Year

38:24 - 2024 Rising Star

41:15 - Upset of the Year

45:00 - Biggest Beef

53:00 - Hater of the Year

54:45 - Fight of the Year

56:45 - Contender of the Year

58:30 - P4P Fighter of the Year

1:03:20 - P4P Host of the Year

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A Shadow Lion Production.

Watch the Pound 4 Pound episode reacting to all the clips and talking about all of the recent MMA news: https://youtu.be/K8krAATtiUo

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at http://ro.co/P4P

Make sure to subscribe and follow the show for new weekly episodes.

KHABIB NURMAGOMEDOV made a special appearance for this bonus episode of P4P. Henry joined the team for some training in Vegas and got Khabib's thoughts on everything from Topuria's potential move up, Belal vs. Kamaru, Islam's future as a lightweight, and much more.

Also in today's bonus feature - the guys react to the Colby vs Joaquin main event and the rest of the standout bouts from Saturday night, which was a knockout fest if we've ever seen one. AND, Kamaru's response to Buckley's callout, hear it here first.

0:00 - Intro

1:30 - Kamaru Leaving Fight Night

2:15 - Colby vs. Joaquin

9:00 - Next for Buckley, Next for Kamaru

12:15 - Cub Swanson FOTN

14:30 - Kape vs. Silva

19:40 - Sean Woodson...Dark Horse of Featherweight?

24:10 - KHABIB

26:00 - Khabib on Belal

34:30 - Khabib on Topuria

41:00 - Jones vs. Aspinall News

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A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.

Make sure to subscribe and follow the show for new weekly episodes.

UFC 310 had mixed reviews as the last PPV event of 2024.

There were some standouts, like Chase Hooper and Joshua Van. Some letdowns, like Alex Smith and Chris Weidman. Some fan against fighter drama, courtesy of our friend Merab. And, though it was far from a barn burner, we got some answers in the Welterweight group thanks to a decision after 5 rounds with Ian Garry and Shavkat Rakhmonov.

The guys breakdown everything they saw and what it means for the start of 2025.

Enjoy!

00:00 - Intro

00:15 - 310 Highlights

02:57 - Pantoja vs Asakura

06:07 - Demetrius Johnson, GOAT Status

09:25 - Garry vs Rakhmonov

10:56 - Belal Unrecognized by Security

19:11 - Gane vs Volkov

21:43 - Sterling vs Evloev

24:36 - Retirement Announcements

28:58 - Battle vs Brown

30:04 - Van vs Durden

32:45 - Luque vs Themba Gorimbo

37:09 - Guida vs Hooper

41:21 - Merab vs Umar Announced for 311

51:29 - 311 Fight Card preview

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UFC 310 Preview: Kamaru Usman & Henry Cejudo Breakdown the STACKED Card || Pound 4 Pound Podcast

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P

Kamaru Usman and Henry Cejudo breakdown all of the fights on the UFC 310. This is a sneaky good card with a ton of great fights on the undercard that have the potential to be fight of the night.

Enjoy!

0:00 - Intro

1:31 - Nzechukwu v Brzeski

3:13 - Guida v Hooper

4:45- Chiesa v Griffin

6:21- Durden v Van

8:53 - Weidman v Anders

10:10 - Brown v Battle

12:12 - Evloev v Sterling

17:26 - Vicente Luque

18:52 - Luque v Gorimbo

20:35 - Smith v Reyes

23:37 - Landwehr v Choi

25:19 - Mitchell v Gracie

27:15 - Gane v Volkov

29:10 - Rakhmonov v Garry

37:05 - Pantoja v Asakura

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Follow the Show on Social

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A Shadow Lion Production.

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P

Bonus episode of Pound 4 Pound for the holiday week! We interviewed BO NICKAL after his UFC 309 fight, where the Madison Square Garden fans had something to say about his performance.

Kamaru Usman and Henry Cejudo talk to Bo about how he's handling the pressure of such a quick rise in the MMA world, his road to being a Penn State wrestler, and what's next for him in the middleweight division.

Enjoy!

Make sure to subscribe and follow the show for new weekly episodes.

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P

Make sure to subscribe and follow the show for new weekly episodes.

It was a massive weekend for combat sports and fight announcements to close out 2024. Henry and Kamaru break down the highlights of UFC 309; from Jon Jones' lethal spinning back kick to Charles Oliveira clinical performance, Michael Chandler's classic grit.

The guys also get into Mike Tyson's performance and what's next for Jake Paul... Canelo, Francis Ngannou, Beterbiev?

Two big Welterweight fights were also made this week. Ian Garry and Shavkat Rakhmonov will square off at UFC 310, followed by a Covington and Buckley Main Event the very next week on fight night.

The guys get into it all. Enjoy.

0:00 - Jones vs. Moicic

16:30 - Oliveira vs. Chandler

26:30 - Nickal vs. Craig

43:30 - Mike Tyson vs. Jake Paul

52:15 - UFC 310: Garry vs Rakhmonov

56:40 - UFC 310: Buckley v Covington

1:00 - Question From a Casual

Follow the Show on Social

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https://www.instagram.com/pound4pound/

Twitter/X:

https://twitter.com/Pound4poundshow

Tik Tok:

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A Shadow Lion Production.