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On this episode of the Pound 4 Pound Podcast, Kamaru Usman and Henry Cejudo catch up with Israel Adesanya to chat about the biggest moments from his UFC journey. They talk about his rise to champ status, the war with Kelvin Gastelum, his fight with Paulo Costa, and the back-and-forth with Alex Pereira. Izzy also gets into how he approaches high-pressure fights, staying sharp between camps, and what keeps him motivated after years at the top.

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Henry and Kamaru sit down with Aaron Pico, one of MMA’s most electrifying talents and the UFC’s newest featherweight signee.​Pico, once hailed as the greatest prospect in MMA history, has amassed a 13–4 record with 9 knockouts, showcasing his explosive power and elite wrestling pedigree honed in the US Olympic program. After a standout run in Bellator and a brief stint in the PFL, he’s now set to make his long-awaited UFC debut later this year.​After 314, Pico praised Alexander Volkanovski’s continued dominance in the division, but he's got his own plans, and timeline, for the Featherweight belt. At 28, Pico is entering his prime, and the world is buzzing about his potential impact in the UFC's featherweight division.​Enjoy. Make sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

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00:00 - Intro

00:18 - UFC 314 Highlights

02:15 - Amanda Nunes Inducted Into Hall of Fame

03:54 - Main Event06:45 - Who's Next For Featherweight Title

13:42 - Alexander Volkanovski Wins Featherweight Title

18:16 - Paddy Pimblett vs Michael Chandler

27:05 - What's Next For Chandler

29:20 - Patrício Pitbull vs Yair Rodríguez

34:57 - Dominick Reyes

40:20 - Question From A Casual

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It's been a rough week for Henry... the guys briefly chat about UFC 314 this Saturday before Henry reflects on the recent hit-and-run incident and his home being burglarized.

Don't miss our 314 Reaction episode coming out this Monday recapping the stacked fight card. Enjoy!

00:00 - Intro

00:43 - UFC 314

12:39 - Henry Confronts Hit-and-Run Driver

21:22 - Henry's Championship Belt Stolen

33:25 - Kamaru & Henry Heart-to-Heart

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UFC 314 Preview: Kamaru Usman & Henry Cejudo Break Down the STACKED Miami Card, Volkanovski vs. Lopes, Chandler vs. Paddy || Pound 4 Pound Podcast

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Sean O'malley vs. Merab Dvalishvili UFC 316, Illa vs. Islam Potential Title Fight News + Patricio Pitbull interview before his UFC debut at UFC 314 in Miami. Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo

00:00 - Into

0:20 - UFC 316 News

15:30 - Carlos Prates vs. Ian Garry

21:00 - UFC 315 Trash Talk

24:00 - Illa vs. Islam Updates

31:00 - Flyweight Updates

33:49 - Patricio Pitbull Interview

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00:00 - Intro

01:00 - Terence's Gained Notoriety

03:55 - Getting Paid In Boxing And MMA

08:44 - Would Terence Try MMA?

14:41 - Business Is Boomin'

17:19 - Growing Up In Omaha

26:14 - Terence vs Madrimov

33:25 - What's Next For Terence

44:23 - Terence Always Knew He'd Be A World Champion

48:41 - Going Down To Lightweight

50:19 - P4P Rankings

53:49 - Current State Of Boxing

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Bonus episode on a Tuesday. The guys hopped on to talk about the big fight in London this past weekend at Welterweight and what it means for Kamaru Usman’s next fight. What’s next for Sean Brady and Leon Edwards? Then the guys catch up about the NCAA wresting championships and the shocking upset of Gable Stevenson. Henry Cejudo also received a special gift from President Trump who was in Philadelphia to watch the wrestling action. The guys also were recording when the Cain Velasquez sentencing news dropped.

Enjoy!

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This week Kamaru and Henry make predictions on Saturday's fight night, discuss some lightweight twitter fingers and hypothetical matchups for that division. They also react to Connor McGregor visiting the White House and upcoming UFC fights yet to be announced.

Enjoy!

00:00 - Intro

00:27 - Henry's Eye Update

02:08 - Edwards vs Brady Fight Night

09:13 - Blachowicz vs Ulberg

11:45 - Molly vs Alexia

14:02 - Lightweight Division Happenings

19:54 - Hypothetical Lightweight Matchups

31:49 - Connor McGregor Visits The White House

35:52 - Unofficial Upcoming UFC Fights

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00:00 - Intro

01:02 - Winning the WBO Welterweight Title & Sandy Ryan Drama

06:45 - Mikaela's fight against Alycia Baumgardner

10:05 - What Lead Mikaela to Boxing

15:15 - Promoting Fights

16:41 - Would Mikaela Ever Compete In MMA?

21:29 - Calling Out Katie Taylor

23:49 - Mikaela vs Natasha Jonas

25:29 - Current Landscape of Women's Boxing

28:08 - The Skill of Selling Fights

32:04 - What's next for Mikaela Mayer

33:12 - Top 5 Female Fighters

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A Shadow Lion Production.