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Two-time Olympic gold medalist and MMA powerhouse Kayla Harrison joins Kamaru Usman on the Pound 4 Pound podcast to break down her upcoming title fight against Julianna Peña at UFC 316. She opens up about her journey to the UFC, the mindset going into her biggest challenge yet, and what fans can expect on fight night.

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UFC 316 PREVIEW: Merab vs. O'Malley REMATCH, Kayla Harrison vs. Julia Pena on the Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo

0:00 - Intro

2:20 - Triple C Fights in Kazakhstan

7:25 - Kamaru Fight Camp Update

12:13 - UFC 316 Prelims

14:50 - Joshua Van vs. Bruno Silva

19:05 - Vincent Luque vs. Kevin Holland

22:11 - Mario Bautista vs. Patchy Mix

28:25 - Kelvin Gastelum vs. Joe Pyfer

31:50 - Julianna Peña vs. Kayla Harrison

37:05 - Sean O'Malley vs. Merab Dvalishvili

42:20 - UFC Fight Night: Blanchfield vs. Barber Reaction

Make sure to subscribe and follow the show for new weekly episodes.

Go to http://tastemade.com/p4p to try Tastemade+ free for 7 days right now.

Make sure to subscribe and follow the show for new weekly episodes.

Ya'll remember when Gilbert called out friend and teammate Kamaru Usman? Friends turned foes turned friends again sit down to rehash the past, discuss the current state of welterweights, and get into life beyond the cage.

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A Shadow Lion Production.

Ya'll remember when Gilbert called out friend and teammate Kamaru Usman? Friends turned foes sit down to rehash the past, discuss the current state of welterweights, and get into life beyond the cage.

Make sure to subscribe and follow the show for new weekly episodes.

Follow the Show on Social

Instagram:

https://www.instagram.com/pound4pound/

Twitter/X:

https://twitter.com/Pound4poundshow

Tik Tok:

https://www.tiktok.com/@pound4pound

A Shadow Lion Production.

Big big Saturday night for combat sports means a bonus Monday episode with the guys. Jack Della Maddalena's victory in Welterweight poses some exciting implications for the division, with Islam Makhachev already starting the trash talk. Joaquin Buckley looks like he may be a future P4P guest. Henry bullies Colby Covington at poker event.

Upgrade your wardrobe and save on @trueclassic at http://trueclassic.com/PFP! #trueclassicpod

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00:00 - Intro

00:48 - Sandhagen

05:18 - Bo Nickal Loss

11:19 - 315 Picks

12:37 - Benoît Saint Denis vs Kyle Prepolec

14:19 - Alexa Grasso vs Natalia Silva

17:09 - Aldo vs Zahabi

19:48 - Shevchenko vs Manon Fiorot

24:33 - Muhammad vs Jack Della Maddalena

30:10 - Kamaru on the haters

34:12 - Rolly Romero interview...

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A Shadow Lion Production.

UFC legend Robbie Lawler sits down with Kamaru Usman and Henry Cejudo on the Pound 4 Pound podcast to talk about life after retirement, his rise in the early days of the UFC, and the most memorable fights of his career. They dive into his mindset as a fighter, his journey to becoming a UFC Hall of Famer, and what it was like to be part of some of the most iconic moments in MMA history.