Pound 4 Pound with Kamaru Usman & Henry Cejudo

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Pound 4 Pound with Kamaru Usman & Henry Cejudo episodes

October 08 Jacobe COBE Smith | Thems is Fightin' Words!
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Jacobe Smith joins Kamaru and Henry on Pound 4 Pound.
Undefeated UFC welterweight Jacobe Smith joins Kamaru and Henry on Pound 4 Pound. It's electric.
Fresh off another finish, Jacobe calls out Kevin Holland, claims top-ranked fighters are turning him down, and lays out his plan to make a run at the UFC welterweight title.
Jacobe also opens up about growing up around fighting, training under Daniel Cormier, supporting his family, and why he's been winning fights without full training camps.
Plus, Kamaru and Henry break down Brendan Allen vs. Christian Leroy Duncan, react to Sean Strickland's reported $500K offer, and debate whether Gable Steveson is moving too fast in MMA.
Interview
00:00 Welcome Jacobe
04:37 Jacobe on Ranked Fighters Turning Him Down
10:49 Is Welterweight the UFC's Toughest Division?
12:22 Jacobe Sizes Up the UFC Welterweights
13:27 Kevin Holland, you there?
17:27 Henry's Advice on Entering the Top 15
20:41 Winning UFC Fights Without Full Training Camps
22:21 Why Jacobe's Father Hasn't Attended a UFC Fight
28:21 Mapping Out Jacobe's Next Two Years
33:44 Jacobe Plans to Get More Vocal
Catchup
38:23 Brendan Allen vs. Christian Leroy Duncan
39:08 Niko Price's Potential Farewell Fight
41:00 Henry Questions Brendan Allen Representing Brazil
44:08 Sean Strickland's Reported $500K Offer
45:16 Would Henry Bet on Himself?
48:42 Question From a Casual
49:03 Should UFC Prospects Take Their Time?
50:35 Jacobe Smith vs. Gable Steveson's Career Paths
53:22 Kamaru on the Pressure Facing Young Fighters
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58 min
October 05 UFC 332 CHAOS. Henry wants Payton Talbott vs Sean O’Malley NOW
Make sure to subscribe and follow the show for new weekly episodes.Kamaru Usman and Henry Cejudo break down a wild UFC 332, from Natalia Silva becoming champion to Payton Talbott’s statement win and whether Sean O’Malley should be next.The guys debate AI judging, referee stoppages, Johnny Walker’s move to heavyweight and why welterweight might be the deepest division in the UFC right now.Plus, Kamaru and Henry argue over Jacobe Smith’s next test, Jason Jackson, Neil Magny and the newly announced Joe Pyfer vs. Bo Nickal matchup.00:00 UFC 332 Recap05:13 Payton Talbott’s Huge Win08:38 Talbott vs Sean O’Malley Next?13:39 How Much Has Talbott Improved?20:59 Natalia Silva Becomes Champion23:16 Did the Main Event Deliver?25:28 Henry Wants AI Judging30:50 The King Green Stoppage Debate33:54 Johnny Walker at Heavyweight38:16 Roberto Soldić Dominates Khaos Williams40:34 Is Welterweight the UFC’s Deepest Division?54:41 Who Should Jacobe Smith Fight Next?57:05 Leave our guy Neil Magny Alone1:01:35 Joe Pyfer vs Bo Nickal Reaction
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1 hr 5 min
October 01 UFC 332 PREVIEW: "Payton Talbott Beat the Breaks Off Me" | Pound 4 Pound
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0:00 Intro
2:14 Is UFC 332 Really a Bad Card?
3:55 Natalia Silva vs Wang Cong
7:56 Payton Talbott vs Deiveson Figueiredo
10:00 Is Payton Talbott a Future UFC Champion?
17:59 Can Silva vs Wang Carry a Numbered UFC Event?
20:11 King Green vs Esteban Ribovics
22:18 Roberto Soldić vs Khaos Williams
23:35 Ateba Gautier vs Roman Kopylov
24:57 Why Are RDA & Marvin Vettori So Low on the Card?
28:20 Final Thoughts on UFC 332
29:08 Question From a Casual: What Was the Dream as a Kid?
33:33 Henry’s Adrien Broner Beef
35:18 Outro
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37 min
September 28 Henry Cejudo WINS Boxing Debut! Bare Knuckle FC, Seizure in UFC Main Event | Pound4Pound
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Henry is officially in the win column as a boxer, and Kamaru breaks down hisperformance, the adjustments that changed the fight and what could be next. The guys also react to Tony Ferguson and the rest of the Misfits action, and the biggest moments from the UFC card. 00:00 Henry Cejudo’s boxing win02:20 Kamaru breaks down Henry’s performance07:10 What worked and what Henry can improve10:18 Tony Ferguson turns back the clock13:44 Misfits signings & backstage reaction17:46 Bare-knuckle boxing talk19:13 UFC Fight Night reaction21:37 Barcelos & the bantamweight picture23:40 Main event reaction25:53 Montel Jackson gets his revenge27:36 Yasmin Jauregui impresses Kamaru29:33 The new Ultimate Fighter winner31:28 Is boxing Henry’s new home?33:03 Kamaru gives Henry his flowers36:05 Gamebred FC is back
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39 min
September 21 Joshua Van is HIM, Arman’s Title Shot, Gable Steveson KO, and all the UFC 331 Action || Pound4Pound
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Kamaru Usman and Henry Cejudo break down Joshua Van’s win over Alexandre Pantoja, Arman Tsarukyan vs. Mauricio Ruffy and the crowded lightweight title picture. Plus, Patricio Pitbull delivers, Gable Steveson suffers a brutal setback, and Kamaru explains what it really takes to come back after being knocked out.
0:00 Fight Card of the Year?
3:24 Joshua Van vs. Alexandre Pantoja
13:56 What’s Next for Joshua Van? Manel Kape?
23:06 Arman Tsarukyan vs. Mauricio Ruffy
28:11 Who Deserves the Lightweight Title Shot?
37:43 Patricio Pitbull Delivers
41:33 Why Fighters Need to Call Their Shot
48:02 Gable Steveson’s Brutal KO Loss
1:03:25 Kamaru’s Advice for Gable
1:09:50 Chito Vera Turns Back the Clock
1:10:18 Kamaru Recaps Real American Freestyle
1:15:54 Question From a Casual: Recovering From a KO
1:17:54 Kamaru Remembers the Leon Edwards Head Kick
1:24:21 Final Thoughts
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1 hr 28 min
September 17 UFC 331 Predictions: Van vs Pantoja 2, Arman vs Ruffy, Henry's NEW Boxing Opponent | Pound 4 Pound
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Henry has a new opponent for his boxing debut. Kamaru shows Henry the iconic Euphoria death scene and the guys react to Javon “Wanna” Walton stepping in before breaking down UFC 331. Notable fights this Saturday: Joshua Van vs Alexandre Pantoja 2, Arman Tsarukyan vs Mauricio Ruffy and Patricio Pitbull vs Dooho Choi.
Plus, the guys preview RAF 13 with Colby Covington vs Belal Muhammad and Khamzat Chimaev vs Gilbert Burns.
00:00 Henry Cejudo’s new boxing opponent, Wanna Walton
08:30 UFC 331 preview
11:52 Joshua Van vs Alexandre Pantoja 2
13:14 Henry’s all-time flyweight rankings get exposed!!!
17:21 Arman Tsarukyan vs Mauricio Ruffy
21:42 Does Arman earn a title shot with a win?
25:23 Patricio Pitbull vs Doo Ho Choi
30:24 Chito Vera, Tai Tuivasa + the rest of UFC 331
33:35 RAF 13 preview
34:29 Khamzat Chimaev vs Gilbert Burns
36:38 Colby Covington vs Belal Muhammad
39:19 Kamaru on returning to RAF
40:05 Final UFC 331 picks
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42 min
September 14Zuffa Boxing, UFC Noche REACTIONS: Ryan Garcia DOMINATES, Jean Silva DELIVERS | POUND 4 POUND
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Video detailsUndo changesSaveTitle (required)Zuffa Boxing + UFC Noche REACTIONS: Ryan Garcia DOMINATES, Jean Silva DELIVERS | POUND 4 POUNDA/B TestingDescriptionMake sure to subscribe and follow the show for new weekly episodes.
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BONUS EPISODE!! 🔥
Kamaru and Henry break down Ryan Garcia’s round 2 win, the rise of Zuffa Boxing, and the biggest moments from Noche UFC, including Jean Silva, Brandon Moreno, Tommy McMillen, and Alexa Grasso. They bring the energy, and we've got a lot to look forward to in Thursday's episode.
00:00 Intro
02:16 Zuffa Boxing is changing the game
04:25 Ryan Garcia vs. Conor Benn reaction
07:55 Was the stoppage too early?
13:47 Terence Crawford backstage snub
17:32 Benavidez, Teofimo, Shakur & future mega fights
21:37 Is Zuffa Boxing overshadowing UFC?
24:55 Kamaru and Henry’s boxing debate gets personal
29:46 Jean Silva vs. Delgado reaction
33:58 Jean Silva’s post-fight behavior
37:23 Who should Jean Silva fight next?
38:02 Kamaru blasts the UFC rankings
40:18 Brandon Moreno & the loaded flyweight division
44:42 Tommy McMillan’s Fight of the Night OR YEAR!!!!
53:06 Alexa Grasso makes her title case
57:06 Kamaru calls HR on Henry
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1 hr
September 11 UFC Heavyweight Title Shot, Ryan Garcia vs Conor Benn, UFC Noche Preview, PFL STARS | Pound4Pound
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💸 Download the Kalshi App and use code P4P for $10 on your first pick. 💰 Download Cash App today and use code FAMILY10 for $10 in your account: https://capl.onelink.me/vFut/ujuc694c Kamaru and Henry debate whether Alex Pereira belongs in the UFC heavyweight title picture, break down Ryan Garcia vs. Conor Benn, Plus, Henry is forced to revisit his PFL take and issue an apology after Kamaru calls him out for overlooking some major names.Enjoy!
00:00 Don't say cute03:16 The UFC heavyweight title picture 06:09 Volkov, Josh Hokit or Alex Pereira?13:20 Are too many UFC champions sidelined?18:27 The state of the UFC’s upcoming cards22:03 UFC Noche + Zuffa Boxing preview25:02 Garcia vs. Benn predictions28:29 Jean Silva vs. Jose Delgado32:20 Brandon Moreno vs. Joseph Morales33:56 Is Alexa Grasso too low on the card?40:13 Usman Nurmagomedov vs UFC Lightweights42:16 What happens next with MVP?46:13 Michael “Venom” Page 52:08 Henry owes PFL an apology 55:56 Who are the most important people in the UFC?57:17 Deen the Great sends Henry a message58:47 P4P Speed Round1:01:13 Final thoughtsCash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
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1 hr 3 min
September 03 Usman Nurmagomedov fighting for UFC Gold, Justin Gaethje Retiring?! | Pound 4 Pound
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Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov.
00:00 Intro
03:21 Henry wants rematches with his old UFC rivals
04:29 Song Yadong shocks Umar Nurmagomedov
13:04 Could Song get a title shot next?
14:16 Who needs to say sorry: Henry or Sean O’Malley 👇
15:41 Nurmagomedov brotherhood
22:41 What’s next for Umar?
26:21 Mike Perry fights through a brutal shoulder injury
29:13 Henry’s fight camp in Mexico City
32:39 UFC Paris preview
33:12 Dan Hooker’s chances
35:19 Lightweight matchmaking gets interesting
36:44 Michael Venom Page
39:24 The problem with MVP’s style
44:08 Henry declares the Knockout of the Year
47:17 Question From a Casual: getting rocked or wrestled to exhaustion?
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40 min
August 31 SONG YADONG SHOCKS UMAR! Biggest Upset of 2026? | Pound 4 Pound with Kamaru and Henry
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Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov.
00:00 Intro
03:21 Henry wants rematches with his old UFC rivals
04:29 Song Yadong shocks Umar Nurmagomedov
13:04 Could Song get a title shot next?
14:16 Who needs to say sorry: Henry or Sean O’Malley 👇
15:41 Nurmagomedov brotherhood
22:41 What’s next for Umar?
26:21 Mike Perry fights through a brutal shoulder injury
29:13 Henry’s fight camp in Mexico City
32:39 UFC Paris preview
33:12 Dan Hooker’s chances
35:19 Lightweight matchmaking gets interesting
36:44 Michael Venom Page
39:24 The problem with MVP’s style
44:08 Henry declares the Knockout of the Year
47:17 Question From a Casual: getting rocked or wrestled to exhaustion?
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52 min

About Pound 4 Pound with Kamaru Usman & Henry Cejudo

From the publisher's feed

UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests.