Ya'll remember when Gilbert called out friend and teammate Kamaru Usman? Friends turned foes sit down to rehash the past, discuss the current state of welterweights, and get into life beyond the cage.

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Big big Saturday night for combat sports means a bonus Monday episode with the guys. Jack Della Maddalena's victory in Welterweight poses some exciting implications for the division, with Islam Makhachev already starting the trash talk. Joaquin Buckley looks like he may be a future P4P guest. Henry bullies Colby Covington at poker event.

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00:00 - Intro

00:48 - Sandhagen

05:18 - Bo Nickal Loss

11:19 - 315 Picks

12:37 - Benoît Saint Denis vs Kyle Prepolec

14:19 - Alexa Grasso vs Natalia Silva

17:09 - Aldo vs Zahabi

19:48 - Shevchenko vs Manon Fiorot

24:33 - Muhammad vs Jack Della Maddalena

30:10 - Kamaru on the haters

34:12 - Rolly Romero interview...

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UFC legend Robbie Lawler sits down with Kamaru Usman and Henry Cejudo on the Pound 4 Pound podcast to talk about life after retirement, his rise in the early days of the UFC, and the most memorable fights of his career. They dive into his mindset as a fighter, his journey to becoming a UFC Hall of Famer, and what it was like to be part of some of the most iconic moments in MMA history.

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On this episode of the Pound 4 Pound Podcast, Kamaru Usman and Henry Cejudo catch up with Israel Adesanya to chat about the biggest moments from his UFC journey. They talk about his rise to champ status, the war with Kelvin Gastelum, his fight with Paulo Costa, and the back-and-forth with Alex Pereira. Izzy also gets into how he approaches high-pressure fights, staying sharp between camps, and what keeps him motivated after years at the top.

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Henry and Kamaru sit down with Aaron Pico, one of MMA’s most electrifying talents and the UFC’s newest featherweight signee.​Pico, once hailed as the greatest prospect in MMA history, has amassed a 13–4 record with 9 knockouts, showcasing his explosive power and elite wrestling pedigree honed in the US Olympic program. After a standout run in Bellator and a brief stint in the PFL, he’s now set to make his long-awaited UFC debut later this year.​After 314, Pico praised Alexander Volkanovski’s continued dominance in the division, but he's got his own plans, and timeline, for the Featherweight belt. At 28, Pico is entering his prime, and the world is buzzing about his potential impact in the UFC's featherweight division.​Enjoy. Make sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Get 20% OFF + Free Shipping @MANSCAPED with promo code “P4P” at https://manscaped.com! #ManscapedPartner #TCSociety

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00:00 - Intro

00:18 - UFC 314 Highlights

02:15 - Amanda Nunes Inducted Into Hall of Fame

03:54 - Main Event06:45 - Who's Next For Featherweight Title

13:42 - Alexander Volkanovski Wins Featherweight Title

18:16 - Paddy Pimblett vs Michael Chandler

27:05 - What's Next For Chandler

29:20 - Patrício Pitbull vs Yair Rodríguez

34:57 - Dominick Reyes

40:20 - Question From A Casual

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It's been a rough week for Henry... the guys briefly chat about UFC 314 this Saturday before Henry reflects on the recent hit-and-run incident and his home being burglarized.

Don't miss our 314 Reaction episode coming out this Monday recapping the stacked fight card. Enjoy!

00:00 - Intro

00:43 - UFC 314

12:39 - Henry Confronts Hit-and-Run Driver

21:22 - Henry's Championship Belt Stolen

33:25 - Kamaru & Henry Heart-to-Heart

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UFC 314 Preview: Kamaru Usman & Henry Cejudo Break Down the STACKED Miami Card, Volkanovski vs. Lopes, Chandler vs. Paddy || Pound 4 Pound Podcast

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Sean O'malley vs. Merab Dvalishvili UFC 316, Illa vs. Islam Potential Title Fight News + Patricio Pitbull interview before his UFC debut at UFC 314 in Miami. Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo

00:00 - Into

0:20 - UFC 316 News

15:30 - Carlos Prates vs. Ian Garry

21:00 - UFC 315 Trash Talk

24:00 - Illa vs. Islam Updates

31:00 - Flyweight Updates

33:49 - Patricio Pitbull Interview

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