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Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck)
Get rid of a double chin (turkey neck for good) with these 4 simple face exercises!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Introduction: How to get rid of a double chin
0:25 Fascia
1:02 4 double chin exercises
1:12 Double chin exercise #1
1:57 Double chin exercise #2
2:38 Double chin exercise #3
3:44 Double chin exercise #4
Today, I’m going to show you four easy double chin exercises that can get rid of a turkey neck for good. Because of the typical loose skin, a double chin is often referred to as a turkey neck. If you do these double chin exercises on a regular basis, you will see massive improvement!
As we age, we develop loose skin, especially under the neck, which does not get much exercise.
There’s a superficial and a deep layer of connective tissue called fascia under the skin on your neck. The muscles and fascia in your neck are responsible for head flexion, chin movement, and jaw movement.
The first face exercise works the muscle that pulls the jaw down when you open your mouth. The next exercise, which looks like a frown, activates the superficial fascia. The third exercise creates an elongation and deep stretch of the fascia. The fourth and final exercise allows for head flexion to strengthen and tone the fascia.
Remember, If you don't use it, you lose it! Stretching, strengthening, and tightening the fascia with these simple double chin exercises can eliminate a turkey neck!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try these simple face exercises to get rid of a double chin. I’ll see you in the next video.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr.BergGet rid of a double chin (turkey neck for good) with these 4 simple face exercises!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Introduction: How to get rid of a double chin
0:25 Fascia
1:02 4 double chin exercises
1:12 Double chin exercise #1
1:57 Double chin exercise #2
2:38 Double chin exercise #3
3:44 Double chin exercise #4
Today, I’m going to show you four easy double chin exercises that can get rid of a turkey neck for good. Because of the typical loose skin, a double chin is often referred to as a turkey neck. If you do these double chin exercises on a regular basis, you will see massive improvement!
As we age, we develop loose skin, especially under the neck, which does not get much exercise.
There’s a superficial and a deep layer of connective tissue called fascia under the skin on your neck. The muscles and fascia in your neck are responsible for head flexion, chin movement, and jaw movement.
The first face exercise works the muscle that pulls the jaw down when you open your mouth. The next exercise, which looks like a frown, activates the superficial fascia. The third exercise creates an elongation and deep stretch of the fascia. The fourth and final exercise allows for head flexion to strengthen and tone the fascia.
Remember, If you don't use it, you lose it! Stretching, strengthening, and tightening the fascia with these simple double chin exercises can eliminate a turkey neck!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try these simple face exercises to get rid of a double chin. I’ll see you in the next video.
--------
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices