#058 - Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles, PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More!

05.29.2018 - By The Intermittent Fasting Podcast

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Check out IFPodcast.com/Episode58 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
SHOW NOTES
7:24 - Listener Feedback: Lauren - IF Helping PCOS And Menstrual Cycles
11:20 - Listener Feedback: Sarah - Serrapeptase Side Effects
11:20 - Listener Q&A;: Heather - Can You Fast And Maintain Weight?
19:20 - Listener Q&A;: Christina - Is Alka Seltzer Ok During The Fast?
20:30 - Listener Q&A;: Stephanie - Is Club Soda Or Seltzer Water Ok During The Fast?
24:12 - Listener Q&A;: Christina - Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!)
Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
36:30 - Listener Q&A;: Jennifer - Does Fruit Stop Fat Burning? 
45:50 - Listener Q&A;: Krista - Thoughts On Canned Or Frozen Veggies And Fruits? 
55:05 - Listener Q&A;: Tom - How Much Sleep Do You Need To Build Muscle?
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