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Fasting and Exercise: Do they go together?
Can you exercise when you are intermittent fasting? Yes you can!
Today Bett shares how she successfully combines exercise and fasting. She also provides encouragement to anyone wanting to try it for the first time. Listen in for some helpful tips for your fasting journey!
Connect with Bett:
www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast
For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500
Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
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By Bett Lucas
5
214214 ratings
Can you exercise when you are intermittent fasting? Yes you can!
Today Bett shares how she successfully combines exercise and fasting. She also provides encouragement to anyone wanting to try it for the first time. Listen in for some helpful tips for your fasting journey!
Connect with Bett:
www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast
For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500
Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
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