Today I share all my health travel tips. These simple tools have helped me lose weight, gain strength and feel by best. Whether life finds you traveling or not, I am confident these tools can help you on your journey too!

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

How can prioritizing your health help you maximize your pocketbook and your life? Today I share about how my four January health commitments are not just helping me focus on my health, but they are also saving our family money.

Other topics on today's episode:

Alcohol

Coffee

Sleep

Blood Sugar

Fasting

Money

Tune in to hear how you can maximize your health and your life!

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Today I share about the four health commitments I am making this month. Will you join me? Let's make this the year of getting closer to our health goals and closer to being the best we can be.

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Jessica shares her story today. Jessica is 45 years old, mom of three and now a grandma. She lives in Junction City, Oregon.

On today's episode shares how fasting helped her lose over 40 pounds. But really that is just a small part of her health story. For years she struggled with allergies, migraines, plantar fasciitis, high blood pressure and more. She was on multiple medications. Today she credits fasting to freeing her from these ailments and medications.

She also shares reflections on being a young mom, teenagers, going back to school and finding her career.

We laugh about the many home workout trends and the lemonade cleanse.

Today she reminds us that we can prioritize our health and that when we do, big bold things happen.

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Michelle had hit rock bottom on her health journey. Today she shares about the tool that helped her lose over 50 pounds in 9 months. Topics today include: intermittent fasting, exercise, weight loss, electrolytes, anxiety, depression, panic attacks, pain, alcohol, tips for fasting beginners and more.

Michelle discusses:

-How she started intermittent fasting

-Things that helped her keep going on her intermittent fasting journey

-What electrolytes she used

-What drinks helped her while fasting

-What exercise and diet she followed

-What her weight loss looked like

This episode is great no matter where you on your journey. Take a listen and be inspired by Michelle.

Connect with Michelle:

www.instagram.com/cleanfastingmama

www.fastandfabulouspodcast.com

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Join me today on the Halloween Candy Challenge and ask a friend to join you too. Let's all feel boldly better today by reducing the sugar we consume this Halloween season. I share some practical tips to help you and your family reduce sugar. We got this!

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Dr. Pran Yoganathan is a Gastroenterologist and Hepatologist based in Sydney, Australia. Today on the podcast he shares his bold perspectives and insights on health and wellness.

We discuss:

Plant Based Diets

Red Meat

Protein

Low-Carb Diets

Diabetes

Obesity

Importance of Muscle

Exercise and importance of weightlifting

Nutrient Density

Fiber

Gluten

You do not want miss this episode!

Connect with Dr. Pran Yoganathan:

www.instagram.com/dr_pran_yoganathan

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Today Emily Stimpson Chapman shares about her faith, dating journey, marriage, motherhood, infertility, adoption and writing career.

Emily Stimpson Chapman married her husband Chris later in life, after years of wondering if marriage and motherhood were going to be in God’s plan for her life. After getting married, she and her husband learned they were unable to conceive. They soon decided to pursue adoption. They adopted their son Toby and then were quickly blessed with two additional blessings, Beckett and Ellie. She and Chris quickly went from no kids to 3 kids under 3.

She shares beautifully about finding marriage and motherhood in her 40s and how Chris has embraced fatherhood in his 50s.

Listen and be inspired to this story of faith, patience and hope.

Connect with Emily: www.instagram.com/emilystimpsonchapman

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

I am back to share about all the changes our family has been experiencing and the little life lessons we are learning along the way. I talk about the word "better" and how we are applying it to our family, our work and our health.

Do you need some encouragement to restart your health journey? Do you need a little kick? Today I also share why focusing on your health now is so much better than waiting for January 1st to arrive. This tool has been very powerful for me and I hope it can help you too. Let's go into the last days of the year with momentum and a focus on our health. Let's be better. Better together. I'm ready. Are you?

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Can you exercise when you are intermittent fasting? Yes you can!

Today Bett shares how she successfully combines exercise and fasting. She also provides encouragement to anyone wanting to try it for the first time. Listen in for some helpful tips for your fasting journey!

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9