Keto Woman

Daisy and Terri are back with another Mindset Matters episode. 

In this episode they chat about how to get into a positive mindset when starting a new way of eating. It can be a challenge, right? So how can we reframe the experience to make life a little easier? And what about dealing with other people? From the curious to the downright argumentative know-it-alls, they can be a real problem, especially if we already feel the ground we are walking on is a bit shaky. 

Tune in for some words of wisdom from the ever-popular Dr. Terri Lance.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/233

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 

https://www.patreon.com/ketowoman.

Dan Greef from Deliciously Guilt Free is back to talk about chocolate and share a very exciting giveaway. The draw is this Friday (July 15), so get a wriggle on if you are listening to this in time. 

Enter here: dgfoffer.com

If you have ever wondered how chocolate is made (proper chocolate that is) then tune in to hear Dan wax lyrical about the magic that is chocolate making. 

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/232

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 

https://www.patreon.com/ketowoman.

Daisy's latest extraordinary woman, Debra, is back for the second part of her chat with Daisy where she talks about how she reversed her type 2 diabetes and has gone on to share her experience and advice with others to help them do the same. 

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/231 

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 

https://www.patreon.com/ketowoman.

Daisy's latest extraordinary woman, Debra, talks about how she reversed her Type 2 Diabetes and has gone on to share her experience and advice with others to help them do the same.

This is the first of two episodes so make sure to tune back in for part 2 next time.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/230. 

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 

https://www.patreon.com/ketowoman.

There’s no proper episode this week, but I hope you’ll join me for a quick catch-up where I share some recommendations for the best audio book I think I have ever listened to and some soup!

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/229

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 

https://www.patreon.com/ketowoman.

Episode #228

We are back for another Bitesize Nutrition episode. This time, Megan Pfeffer joins Daisy to talk about bone health. You might be surprised by a few of the things Megan has to share and I’m pretty sure you will be thinking more about your bones and getting them as healthy as possible from now on.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/228 

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 

https://www.patreon.com/ketowoman.

Episode #227

Daisy and Mark are back to continue their chat. This week they are talking about how Mark is paying it forward with his support group Real Food Your Way.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/227

You can find the GoFundMe campaign created in Sarah Hallberg’s memory here:https://www.gofundme.com/f/dr-sarahs-legacy-t2-reversal?utm_source=customer&utm_medium=copy_link_all&utm_campaign=m_pd+share-sheet

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 

https://www.patreon.com/ketowoman.

Episode #226

Daisy's latest extraordinary man, Mark, talks about how he won a personal battle with depression, weight, and gluten intolerance that started over a decade ago.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/226

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 

https://www.patreon.com/ketowoman.

This is a rerun of another Mindset Matters episode with Terri when we talked about embracing discomfort.

Do you struggle with cravings? Do you sometimes feel like you just can’t resist this or that food? 

In this Mindset matters episode, Daisy and Terri talk about discomfort and how to start looking at it differently. 

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/205 

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 

https://www.patreon.com/ketowoman.

This is a rerun of Terri’s first Mindset Matters episode, together with a quick update and explanation for what’s been going on with me.

We’ve all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well, what does that really entail and how can you make it happen?

In the first of the new Mindset Matters episodes, Terri talks about how to really get to grips with making Keto or Low Carb (or any dietary change for that matter) part of your identity and how we can learn from the Vegan community.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/196 

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 

https://www.patreon.com/ketowoman.