Keto Woman

Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about all the things you can do with cauliflower.

You can find more information about this episode and all the recipe links in the show notes at:

https://ketowomanpodcast.com/213

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!

https://www.patreon.com/ketowoman.

Daisy's good friend Terri Lance is back this week to talk about TRE (Time Restricted Eating) and why we should all be doing it.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/212.

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!

https://www.patreon.com/ketowoman.

I am excited to share with you the introductory episode to The Fasting Method Podcast. The first episode will be out next week on Tuesday (November 9th) so make sure to subscribe so that it’s ready and waiting for you.

Listen and subscribe on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-fasting-method-podcast/id1593883196

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!

https://www.patreon.com/ketowoman.

This week it’s just Daisy having a ramble about the choices we make during the holiday season and how to manage them more productively.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/210

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!

https://www.patreon.com/ketowoman.

Daisy's latest extraordinary woman, Kim Howerton, returns to the podcast to share her story about depression.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/209

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!

https://www.patreon.com/ketowoman.

Daisy and Suzie are back to finish their chat about Bouncing Back. In this episode Suzie shares some of the strategies that have helped her get firmly back on track and are powering her towards her next goal.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/208

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!

https://www.patreon.com/ketowoman.

Daisy's latest extraordinary woman, Suzie Edge, is back to chat about ways to get back on track after things go horribly wrong!

We’ve all been there - well most of us have - and clawing your way back can be a real struggle. So in these new format episodes Daisy is going to chat with some people who can offer a helping hand by sharing tips and strategies that helped them get their keto mojo back.

This is the first of a two-part episode.

A big thanks to Becky for coming up with “Bouncing Back” as this new format’s name.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/207

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!

https://www.patreon.com/ketowoman.

In the second of the new Bitesize Nutrition episodes, Megan Pfeffer joins Daisy to talk about Choline, a lesser known nutrient that we should know more about.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/206

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!

https://www.patreon.com/ketowoman.

Do you struggle with cravings? Do you sometimes feel like you just can’t resist this or that food?

In this Mindset matters episode, Daisy and Terri talk about discomfort and how to start looking at it differently.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/205

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!

https://www.patreon.com/ketowoman.

Daisy's latest extraordinary woman, Molly, talks about how she stumbled into keto as a way of avoiding bariatric surgery and how it has proved to hold the answers to many of her health challenges. Find out too what it felt like to eat meat for the first time after being raised on a plant-based diet.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/204

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!

https://www.patreon.com/ketowoman.