This is a rerun of Terri’s first Mindset Matters episode, together with a quick update and explanation for what’s been going on with me.

We’ve all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well, what does that really entail and how can you make it happen?

In the first of the new Mindset Matters episodes, Terri talks about how to really get to grips with making Keto or Low Carb (or any dietary change for that matter) part of your identity and how we can learn from the Vegan community.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/196 

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