Michelle had hit rock bottom on her health journey. Today she shares about the tool that helped her lose over 50 pounds in 9 months. Topics today include: intermittent fasting, exercise, weight loss, electrolytes, anxiety, depression, panic attacks, pain, alcohol, tips for fasting beginners and more.

Michelle discusses:

-How she started intermittent fasting

-Things that helped her keep going on her intermittent fasting journey

-What electrolytes she used

-What drinks helped her while fasting

-What exercise and diet she followed

-What her weight loss looked like

This episode is great no matter where you on your journey. Take a listen and be inspired by Michelle.

Connect with Michelle:

www.instagram.com/cleanfastingmama

www.fastandfabulouspodcast.com

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

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