I am the lowest weight I’ve been in 26 years. A new achievement on my health and weight loss journey.

New year weight loss update and goals with fasting and low carb carnivore

A look back at my last 4 years of weight loss

My experiences with various peptides and weight loss update

The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done

Fasting can be an excellent way to get healthy and lose weight. But it can also be an eating disorder. This is a cautionary tale of some popular fasting personalities with a fasting eating disorder.

A one year update on weight lost, fat lost, and muscle gained.

This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.

Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.

Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you