A one year update on weight lost, fat lost, and muscle gained.

383 - Fat Loss Muscle Gain

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change.  You will know all of my results as you follow my journey.

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Health & Fitness

Fitness

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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383 - Fat Loss Muscle Gain

383 - Fat Loss Muscle Gain

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