In this episode, we sit down with Mastery Student Diana - who has been with us for OVER 2+ years! From leaving corporate life at Reebok to building a thriving coaching business, Diana shares her journey of finding fulfillment in her coaching practice. We dive into the challenges many coaches face—client retention, confidence, and education gaps—and how shifting her approach helped her attract the right clients, improve retention, and reignite her passion. Topics Discussed:

- The rise of functional health in the coaching industry

- How deeper education transformed her business

- Overcoming imposter syndrome and financial struggles

- The shift from business coaching to prioritizing education

- Increasing retention + confidence

- Moving away from cold DMs to meaningful interactions

---------- 

⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠

⁠⁠⁠www.metabolismschool.com⁠⁠

⁠⁠⁠⁠⁠---------- 

[Free] Metabolism School 101: The Video Series

⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠

----------

Subscribe to My Youtube Channel: 

⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠

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⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠

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Stay Connected:

⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠

⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠

⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠

⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠operations⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical tests, understanding them through a western medicine reference range lens, and why this is important to you as a coach. Topics include:

- Popular Functional Medical Tests

- What We’ll Cover Today

- Western Medicine Reference Range

- Food Allergy Testing

- Framing Testing

- QPCR Testing

---------- 

⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠

⁠⁠www.metabolismschool.com⁠

⁠⁠⁠---------- 

[Free] Metabolism School 101: The Video Series

⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠

----------

Subscribe to My Youtube Channel: 

⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠

----------

⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠

----------

Stay Connected:

⁠⁠Instagram: @sammillerscience⁠⁠

⁠⁠Youtube: SamMillerScience⁠⁠

⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠

⁠⁠TikTok: @sammillerscience⁠⁠

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠operations⁠⁠⁠⁠@sammillerscience.com⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

With the increased accessibility of at home testing kits become available, it's easy to understand the appeal and convenience but is it worth your money and how accurate are they? In today's episode, we'll take a look at some of the most popular tests on the market right now and share what to look out for, some overlooked tests many forget about, important lab markers to test for, and more. Topics include:

- At Home Testing

- Starting with Adrenal Testing

- Getting Ripped Off By At Home Tests

- FNMS Program

- Important Lab Markers To Test For

- Thyroid Hormone Testing

- Bonus Functional Tests

- DUTCH Test

- Stool Testing

- Remember The Game Operation?

- Often Forgotten Panels and Tests

---------- 

⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠

⁠⁠www.metabolismschool.com⁠

⁠⁠⁠---------- 

[Free] Metabolism School 101: The Video Series

⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠

----------

Subscribe to My Youtube Channel: 

⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠

----------

⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠

----------

Stay Connected:

⁠⁠Instagram: @sammillerscience⁠⁠

⁠⁠Youtube: SamMillerScience⁠⁠

⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠

⁠⁠TikTok: @sammillerscience⁠⁠

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠operations⁠⁠⁠⁠@sammillerscience.com⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

A 2023 study that we looked at has some very interesting results and implications on cholesterol and longevity I wanted to share in today's episode. We'll look at the study details, why this is important, what it means for you, and more. Topics include:

- High Cholesterol A Top Longevity Marker?

- What We’ll Cover

- Why This is Important

- Geriatric Journal Study

- Similar Episodes In The Feed

- Breaking Down the Study

- Looking At The Data and My Coaching Experience

---------- 

⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠

⁠www.metabolismschool.com

⁠---------- 

[Free] Metabolism School 101: The Video Series

⁠http://www.metabolismschool.com/metabolism-101⁠

----------

Subscribe to My Youtube Channel: 

⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠

----------

⁠Grab a Copy of My New Book - Metabolism Made Simple⁠

----------

Stay Connected:

⁠Instagram: @sammillerscience⁠

⁠Youtube: SamMillerScience⁠

⁠Facebook: The Nutrition Coaching Collaborative Community⁠

⁠TikTok: @sammillerscience⁠

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠operations⁠⁠@sammillerscience.com⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). From there, I wanted to explain some of the potential hormone issues that could be cropping up in terms of fatigue, why gut health is important, sleep quality, alcohol consumption, and a few other factors. Topics include:

- Part 1 Recap

- Sex Hormones

- Thyroid Hormone

- Stress and Cortisol

- Stress Cadet Episode

- Gut Health/Gut Issues

- Sleep Quality

- Alcohol Issues

- Recapping/Rapid Fire List

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com
---------- 

[Free] Metabolism School 101: The Video Series

http://www.metabolismschool.com/metabolism-101

----------

Subscribe to My Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

----------

Grab a Copy of My New Book - Metabolism Made Simple

----------

Stay Connected:

Instagram: @sammillerscience

Youtube: SamMillerScience

Facebook: The Nutrition Coaching Collaborative Community

TikTok: @sammillerscience

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Fatigue is one of the most common yet frustrating issues—whether you're a coach working with clients or navigating your own health journey. If you've had lab work done, only to be told everything is "normal" while still feeling exhausted, this series is for you.

In Part 1, we dive into key factors that contribute to fatigue, focusing on nutrient deficiencies and hydration. Topics include:

- Lab Work Coming Back as “Normal”

- Working Definition of Fatigue

- Understanding Overall Calories

- B12 and Folate 

- Fast Facts on Micronutrients

- Vitamin C

- Iron Deficiency

- Magnesium

- Zinc

- Electrolyte and Dehydration

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

⁠www.metabolismschool.com⁠

---------- 

Legion Supplements

---------- 

[Free] Metabolism School 101: The Video Series

⁠http://www.metabolismschool.com/metabolism-101⁠

----------

Subscribe to My Youtube Channel: 

⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠

----------

⁠Grab a Copy of My New Book - Metabolism Made Simple⁠

----------

Stay Connected:

⁠Instagram: @sammillerscience⁠

⁠Youtube: SamMillerScience⁠

⁠Facebook: The Nutrition Coaching Collaborative Community⁠

⁠TikTok: @sammillerscience⁠

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠operations⁠⁠@sammillerscience.com⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Another hot topic in the health and nutrition world is collagen and your opinion can range heavily depending on if you're in the athlete space or the longevity space. I'm here to answer the question: is collagen trash or treasure? We'll discuss types of collagen, potential benefits, and more! Topics include:

- Collagen Protein

- Please Share, Rate, and Review

- What is Collagen?

- Athletes and Exercise

- Skin and Hair Health

- Osteoporosis and Muscle Building Considerations

- Trained vs Untrained Individual Considerations

- Sources of Collagen

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

www.metabolismschool.com
---------- 

[Free] Metabolism School 101: The Video Series

http://www.metabolismschool.com/metabolism-101

----------

Subscribe to My Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

----------

Grab a Copy of My New Book - Metabolism Made Simple

----------

Stay Connected:

Instagram: @sammillerscience

Youtube: SamMillerScience

Facebook: The Nutrition Coaching Collaborative Community

TikTok: @sammillerscience

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, we sit down with Michael Warner, a health coach, competitive bodybuilding expert, and one of our longest-standing Metabolism School Mastery Students. Michael shares how his approach to coaching evolved from traditional training methods to a science-based, results-driven practice.

Through FNMS, he gained a deep understanding of metabolism, hormones, gut health, and lab analysis, allowing him to make more informed decisions for his clients and transform his life along the way.

Topics Discussed: 

- The transition from training at Facebook to online coaching

- The limitations of macro-based coaching

- Understanding lab work and biomarkers

- Investing in education

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

---------- 

Subscribe to My Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

----------

[Free] Metabolism School 101: The Video Series

http://www.metabolismschool.com/metabolism-101

----------

Grab a Copy of My New Book - Metabolism Made Simple

----------

Stay Connected:

Instagram: @sammillerscience

Youtube: SamMillerScience

Facebook: The Nutrition Coaching Collaborative Community

TikTok: @sammillerscience

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Continuing our series on fasting fundamentals, Part 2 will look at more specific population examples, studies, and who should or shouldn't consider fasting. We'll also discuss gut health considerations, adherence and family time, client behavior and mindset, and more! Topics include:

- Recapping Part 1

- What to Expect in Part 2

- Please Share, Rate, and Review

- High Level Perspective on Who Should and Shouldn’t Fast

- A Case for Fasting and Night Shift Workers

- The Healthy Hero Study

- My Free Video Series

- Keeping the Whole Food Matrix a Priority

- Gut Health Considerations

- More on Gut Health and Digestion in FNMS

- Understanding Adherence and Family Considerations

- Tracking SHREDS

- Client Behavior and Mindset

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

---------- 

[Free] Metabolism School 101: The Video Series

http://www.metabolismschool.com/metabolism-101

----------

Subscribe to My Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

----------

Grab a Copy of My New Book - Metabolism Made Simple

----------

Stay Connected:

Instagram: @sammillerscience

Youtube: SamMillerScience

Facebook: The Nutrition Coaching Collaborative Community

TikTok: @sammillerscience

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

One of the most hot button topics in the health and nutrition world is the topic of fasting. With it's many forms and potential benefits, it's no wonder why this area is often misunderstood and lacking nuance and explanation. In this 2 part series, I am going to cover the fundamentals along with specific nuances of fasting plus discuss populations that should or should not engage in a fasting protocol. Topics covered in Part 1 include:

- What To Expect in Part 1

- Defying the Diet Dogma

- Please Share, Rate, and Review

- Defining Fasting

- Fasting and Fat Loss

- Example of Cumulative Energy Balance

- Fasted State Physiology as a Signal

- Types of Fasting

- My Free Video Series

- Lesser Known Fasting Scenarios

- What Populations Should or Should Not Fast

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

---------- 

[Free] Metabolism School 101: The Video Series

http://www.metabolismschool.com/metabolism-101

----------

Subscribe to My Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

----------

Grab a Copy of My New Book - Metabolism Made Simple

----------

Stay Connected:

Instagram: @sammillerscience

Youtube: SamMillerScience

Facebook: The Nutrition Coaching Collaborative Community

TikTok: @sammillerscience

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."