Today I talk about hitting that point where you are always consistent and it just becomes your life. I talk about the peace of mind of knowing your weight loss is permanent. I also discuss my macros, diet, fasting and intermittent fasting , and weight loss apps

Fasting and standing and walking affect insulin resistance. A couple of great studies you can read on this plus my weight loss update for May.

Study link: https://www.sciencedaily.com/r...

Study link: https://www.ncbi.nlm.nih.gov/p...

Dr Sean O’Mara: https://youtu.be/XuFD5tMz9M0

Today we discuss measurements and well as how to alter your diet to get it where you want it to be.

Just stepping on the scale after 3 weeks to learn I lost significant weight. A weight loss of 7 pounds. This is the food I’m eating to lose weight. My fasting protocol and life in general.

Today I answer one of your questions about the benefits I feel when I eat a high protein, moderate fat, low carb diet. It’s more than weight loss.

I give a weight loss update and talk about my low carb high protein diet. I review a new umbrella review and many meta analysis on sugar. And toss in a bonus about how I effortlessly quit smoking.

Link to study: https://pubmed.ncbi.nlm.nih.go...

Intermittent fasting and low carb high protein eating is the way to go for health and weight loss. But taking a detour for processed carbs can literally be painful as I learned once again

I want to share the way I’m feeling when I really embrace low carb with intermittent fasting. It really is amazing

I have a weight loss update, and breakdown of calories and a discussion on basil metabolic rate, plus a refreshing drink recipe I’m obsessed with.

I give an update on Mounjaro as well as a weight loss update for February