On my birthday I was both disciplined as well and indulgent. Here is todays modified alternate day fasting update.

An update on my weight loss and alternate day fasting plan. But some great stats on my blood pressure and other intermittent fasting talk.

In this update of my alternate day fasting weight loss journey I have an update on weight lost plus some protein hacks I use every day

My alternate day fasting journey to lose weight. I follow a low carb, high protein way of eating with intermittent fasting for weight loss.

This is a daily update on my alternate day fasting journey. This form of intermittent fasting is harder for me to master and so once again I’ve fallen back to a modified alternate day fasting plan.

I report on day two of my ADF alternate day fasting plan for the year. I answer your questions about the scale I use for tracking weight loss. And I share a study on alternate day fasting diet. The link to that study is below

https://pubmed.ncbi.nlm.nih.go...

Time to wrap 2022 and talk about my fasting plan and weight loss plan for 2023. Alternate day fasting for my intermittent fasting regime? Low carb? Keto? Let’s talk about it.

It’s been one year since my last annual exam. We set goals and made a plan. How did our weight loss and health goals turn out? Full update on this episode

Today I look back on the last year since my annual checkup a year ago. I reflect on successes and failures, lessons learned, and the plan moving forward for my health and weight loss with intermittent fasting.

Today I recall thanksgiving memories, talk about diabetes and auto immune diseases.