My alternate day fasting journey to lose weight continues. This is my day four and day five update of this weight loss journey.

Update on my first full cycle of eat fast eat alternate day fasting. I hope to keep you updated on this specific intermittent fasting goal to lose weight. Thanks for joining me in my weight loss journey.

Today we talk about alternate day fasting. This specific form of intermittent fasting is very powerful. Plus my weight loss update and progress to lose weight.

Today I want to share my weight loss journey progress and well as share my experience with psyllium husk and it’s effect on my diabetes and blood sugar and appetite.

We have all the proof we need that fasting is part of human health as well as animal fat and protein. Today I share this revelation that you can see for yourself.

On this, the 5 year anniversary of the passing of my mother, I had an epiphany about grief and weight loss. Allow me to share my thoughts and experience as well as a tribute to my mom.

Part 2: The rates of teen obesity are 5 times what they were when I was an obese teen. Today I discuss it as well as the notion that allowing kids to become obese is a form of abuse.

The rates of teen obesity are 5 times what they were when I was an obese teen. Today I discuss it as well as the notion that allowing kids to become obese is a form of abuse.

A weight loss update, a recap of my diet plan, a discussion about carbs and salads and ice cream, and some effects of potassium on losing weight especially water

How did my weight loss progress after spending an entire month on vacation in another city? Full fasting update in this episode.