I have a remarkable study to share with you on on the power of intermittent fasting and a low carb diet. Poise a 7 year weight loss success story.

https://www.sciencedirect.com/science/article/pii/S2666379122003329

How can I make sure I’m getting a great percentage of protein for weight loss? In addition to intermittent fasting and eating a good diet, prioritizing protein can help you lose weight.

A weight loss update on my intermittent fasting journey to lose weight.

My weight loss journey with fasting.

Explaining why I gain so much water weight, weight loss, fasting , low carb and more.

Today I talk about my weight loss journey and intermittent fasting. I take a look at some amazing statistics on sugar and mortality. And talk about gaining 9 pounds, mental health , and losing weight.

I have an update in my alternate fasting and weight loss. Plus an amazing study on how you can burn carbs and calories with a super easy and relaxing exercise from your chair. Link to that study is below.

https://www.sciencedirect.com/science/article/pii/S2589004222011415

Day 11 update of alternate day fasting for weight loss. Thanks for joining me on this weight loss journey with intermittent fasting!

Alternate day fasting update, weight loss, intermittent fasting research, and responding to your messages.

Weight loss update with alternate day fasting. How is my intermittent fasting to lose weight going?