It’s been one year since my last annual exam. We set goals and made a plan. How did our weight loss and health goals turn out? Full update on this episode

Today I look back on the last year since my annual checkup a year ago. I reflect on successes and failures, lessons learned, and the plan moving forward for my health and weight loss with intermittent fasting.

Today I recall thanksgiving memories, talk about diabetes and auto immune diseases.

I have a remarkable study to share with you on on the power of intermittent fasting and a low carb diet. Poise a 7 year weight loss success story.

https://www.sciencedirect.com/science/article/pii/S2666379122003329

How can I make sure I’m getting a great percentage of protein for weight loss? In addition to intermittent fasting and eating a good diet, prioritizing protein can help you lose weight.

A weight loss update on my intermittent fasting journey to lose weight.

My weight loss journey with fasting.

Explaining why I gain so much water weight, weight loss, fasting , low carb and more.

Today I talk about my weight loss journey and intermittent fasting. I take a look at some amazing statistics on sugar and mortality. And talk about gaining 9 pounds, mental health , and losing weight.

I have an update in my alternate fasting and weight loss. Plus an amazing study on how you can burn carbs and calories with a super easy and relaxing exercise from your chair. Link to that study is below.

https://www.sciencedirect.com/science/article/pii/S2589004222011415