How did my weight loss progress after spending an entire month on vacation in another city? Full fasting update in this episode.

I contracted COVID while on vacation. Today I give an update on that experience as well as my fasting and health.

An update on my keto fasting low carb eating for weight loss while I am traveling to another city for a month.

Which is more important? Tracking calories or carbs? That’s the discussion for weight loss today as well as my update on fasting.

In addition to my daily weight loss update with keto and fasting I talk about some amazing cancer research.

Links mentioned about cancer risk and fasting

https://youtu.be/XwZ3zElaH1Y

https://youtu.be/LlCJ1KKKvcg

Today I have an update from my doctor visit including an official weight loss update and more. Plus my new favorite keto meal I’m eating every day. And of course my fasting prep for an extended fast continues.

Today is a crazy celebration update for my weight loss podcast. Such a crazy milestone today. In addition to celebrating and reflecting I’ll be updating you on my high fat low carb keto diet as I prepare for an Extended fast.

Today I discuss hunger, carbs, weight loss success and persistence. This is just a honest stream of consciousness. We will talk about fasting, keto, low carb, and more.

Today is day 5/6 of my high fat low carb low protein keto diet to prepare for an extended fast. In addition to that update I share how I was wrong about protein. My personal experience and data show this to be true.

An update on my extended fasting prep of a low carb keto high fat diet. I am preparing my mind and body to move from intermittent fasting to a longer fast. Thanks for being a part of my weight loss journey.