An update on day three of my extended fasting prep. A huge water dump, weight loss, inflammation reduction and more have happened in just the first few days.

Day 2 of my extended fasting preparation.

I’m looking to do an extended fast to drop some weight and move forward in this weight loss journey. This will include keto and intermittent fasting for a few days before the fast begins.

On todays update I talk about my very low metabolism and how I am attempting to keep it up with calorie manipulation to keep weight loss going. Fasting with strong refeed is key.

Today I’m sharing two studies on drinking water that show just how powerful water is for weight loss. I’ll link them below. Think about adding more water to your intermittent fasting and low carb weight loss plan.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/

https://academic.oup.com/jcem/article/88/12/6015/2661518

This is the best weight loss tool I’ve ever used. And it’s free! This is a great app to accompany an intermittent fasting program.

An update on my 48 hour fast plus more! And some amazing information on the poison in all of our foods making us fat and insulin resistant. This is great information to know and understand as part of any weight loss journey. Link to full interview: https://youtu.be/XH6Rg9I858E

Today is the first day of an extended fast of 4 days. Actually my fasting goal is 116 hours. Thanks for checking out this update on my fasting for weight loss journey.

I recap my carnivore diet reset, talk weight loss, and my experience with going very low carb and it’s challenges.

Todays update on my carnivore eating is a good one. I have an incredible update on my fasting blood sugars. I also have a personal thank you for a milestone reached on my weight loss journey podcasting.