This episode about my health and weight loss journey is inspired by a dance called the Wobble.

Today I am about to describe to you in the greatest detail possible this thing that I fight daily. It’s more than about weight loss. It’s so much more. Please indulge me as I pour my soul out to you.

My weight loss journey of fasting and low carb continues and on this episode I address some of the messages I receive.

Today I talk about the power of controlled environments vs uncontrolled for weight loss.

My sleep cycle got busted and it’s runing my fasting and eating plan for weight loss.

In addition to the daily weight loss update I talk about statins, blood sugar, diabetes and what statins did to me.

In addition to my weight loss and fasting update today I share a message from a podcast subscriber.

A great weight loss update today plus a powerful concept that really helps with a long term health and weight loss goal.

How long should I fast for health and weight loss?

Understanding the difference between good and bad diet research is very important. I talk about that today as well as a weight loss update.