Today’s episode is all about weight loss and the modified alternate day fasting plan.

Today I want to hear from some of you. If my intermittent fasting scenario I describe applies to you and your weight loss journey id love to hear from you.

Today I talk about fish on a weight loss plan and I really need your help.

Are artificial sweeteners bad for you? Do they help or harm weight loss? I have some research to share plus my own personal experience.

Weight loss study

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327

Safety paper

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/

The data coming out on seed oils is shocking. Today we talk about that and the omega 6 to omega 3 ratio and our weight loss journey.

Should your weight loss plan include exercise? If so, how much?

Today we discuss the differences between time restricted feeding, time restricted eating, intermittent fasting and extended fasting.

Todays weight loss update is a little different. If I may I’d like to get very personal. Perhaps you can relate.

In addition to the weight loss session today I try to answer questions I’ve received about therapy for binge eating.

One of the biggest issues with all of us who have weight issues is dealing with failure. The regret and self sabotage that can come with it. It’s part of every weight loss journey.