What’s your danger zone? I have several of them standing by to sabotage my weight loss journey. Today we give an update and talk about them.

Today’s update is all about a non scale victory and a big health experience in my weight loss journey.

I have the most shocking health study to share with you today. It will open your eyes to the fact that What you eat is the solution. Just changing the what will naturally change the how much. You can read more on this weight loss study at the link below.

https://clinicalcenter.nih.gov/about/news/newsletter/2019/summer/story-01.html

I want to warn you about some “healthy” chips you should avoid in addition to my weight loss journey update.

This blood test may be the most important one most people can get and doctors never request it! Why?

I recap the entire weekend of my weight loss journey. They splurge days, weight gained or lost and other issue that come along with being obese. You may be able to relate.

I did not succeed at my 48 hour fast and the reason why is really dumb. Here’s the latest on my weight loss e.

Todays update concludes a 48 hour fast and I try to decide whether to keep going or end it today. Thanks for being a part of my fasting weight loss journey.

Today I update you on my 48 hour fast and a new weight loss update!

Todays update is one of those special ones where I have a new low weight to report. Thanks for joining me on my weight loss journey