A weight loss update plus answering your questions on how to do alternate fasting.

A progress update on my health and weight loss journey plus the simple solution to obesity.

Is it time to do an extended fasting mind, body, reset? That plus an eating and weight loss update.

Today I have a new weight loss update for you as well as a major update about the podcast.

Daily weight loss update and eating too much keto junk food.

After updating you on my weight loss journey today I address some messages I got about being consistent.

Update on fasting and intermittent fasting and the improvements in my blood work and labs.

Today I discuss hitting a new low on my weight loss journey and talk about traveling.

Do you have stage 1 diabetes? What is it and how can you learn if you have it. A blood sugar test won’t tell you. This is important health information for your weight loss journey.

Today I’ll share the easiest way to burn extra calories every day. So many calories that it’s the same as if you had jogged for two hours. But without the jogging. Add this to your weight loss protocol