Today is the first day of an extended fast of 4 days. Actually my fasting goal is 116 hours. Thanks for checking out this update on my fasting for weight loss journey.

I recap my carnivore diet reset, talk weight loss, and my experience with going very low carb and it’s challenges.

Todays update on my carnivore eating is a good one. I have an incredible update on my fasting blood sugars. I also have a personal thank you for a milestone reached on my weight loss journey podcasting.

Today I’m happy to share how my heart palpitations resolved completely in one day, give a carnivore diet update and talk about weight loss.

How bad is meat and how much is too much? Is eating a carnivore diet healthy? What are the risk? I address your questions and give and update on my weight loss fasting journey.

On todays weight loss carnivore update I talk about loose stool, my heart rate issue and what I eat on carnivore.

On today’s carnivore eating update on my weight loss journey I talk about a sudden medical situation that has developed. It’s kind of scary.

Today I talk about my carnivore eating experience, how many carbs and calories I’ve been taking in daily, intermittent fasting amount, and a weight loss update!

My third day of eating a carnivore diet has involved some carb withdrawal and caffeine withdrawal pains.

This is my 2 day update of my carnivore diet experiment. I already feel great and I’ve got all the details on my weight loss journey.