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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.... more
FAQs about The Fasting Guy Podcast:How many episodes does The Fasting Guy Podcast have?The podcast currently has 386 episodes available.
March 01, 2022236 - Day 44: Protein Fatigue?Today I ramped up my protein in an attempt to stop the cravings that have plagued my weight loss attempts lately....more12minPlay
February 28, 2022235 - Day 43: Why I’m FailingLately I have been having craving and binging issues. Today I crunch the numbers to understand why my weight loss is stalling....more15minPlay
February 27, 2022234 - Day 42: I Messed Up!!It was bound to happen sooner or later. Disaster! It was it really a disaster? Let’s talk about it in the weight loss update....more16minPlay
February 26, 2022233 - Day 41: Roast Beef And FriesLet’s talk about weight loss, roller coaster blood sugars, roast beef and fries....more9minPlay
February 25, 2022232 - Day 40: Weekends And TravelingI’m traveling again and that combined with weekends can be a challenge. Plus a Weight loss update...more5minPlay
February 24, 2022231 - Day 39: 24/7 Food ObsessionIn a addition to my daily weight loss update I discuss how thinking about food every day is mentally draining. What must it be like to be a healthy weight without even thinking about it....more12minPlay
February 23, 2022230 - Day 38: High Protein vs High FatThe last two days I have been high fat rather than high protein. And I think it has seriously affected my satiety levels....more6minPlay
February 22, 2022229 - Day 37: The Hunger TestAre you really hungry? This test will tell you with 100% accurate. Use it as a tool on your weight loss journey....more13minPlay
February 21, 2022228 - Day 36: Extreme Appetite ControlThe daily weight loss update plus information on my crazy levels of appetite control which is attributed to my improved mental health, increased protein, and Ozempic....more14minPlay
February 20, 2022226 - Day 35: I Refuse To Weigh!A daily update and the reason I refuse to weigh right now....more15minPlay
FAQs about The Fasting Guy Podcast:How many episodes does The Fasting Guy Podcast have?The podcast currently has 386 episodes available.