In addition to the daily update I talk about patience during times of frustration and egg whites.

Omega 3. It’s an issue for me. Which leads me to todays weight loss update, eating sardines and running from sickness.

In addition to the daily update today we talk about pain, limited mobility, exercise, and blood sugar.

Taking a look at my progress in January I am considering doing alternate fasting. I’ll explain the metabolic benefits to ADF and why I think it may be time to try it.

Updates plus I answer your question about what I eat for breakfast

Cravings are a battle for anyone looking to lose weight and eat healthy. I had a battle with them yesterday

I have some amazing information to share with you if you are trying to lose weight and are over 40. For the scientific details you can read the study here: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788473

Todays weight loss update and information on a drug that the FDA has declared is food. It is not food.

I am the fasting guy and I fast for weight loss and health every day. But I want to talk about harmful and dangerous forms of fasting that are popular online and not helpful at all.

I was asked why I am prioritizing protein in my diet and weight loss plan. I give my layman explanation and suggest much more qualified sources you can learn more from.