In addition to the daily update today we talk about pain, limited mobility, exercise, and blood sugar.

Taking a look at my progress in January I am considering doing alternate fasting. I’ll explain the metabolic benefits to ADF and why I think it may be time to try it.

Updates plus I answer your question about what I eat for breakfast

Cravings are a battle for anyone looking to lose weight and eat healthy. I had a battle with them yesterday

I have some amazing information to share with you if you are trying to lose weight and are over 40. For the scientific details you can read the study here: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788473

Todays weight loss update and information on a drug that the FDA has declared is food. It is not food.

I am the fasting guy and I fast for weight loss and health every day. But I want to talk about harmful and dangerous forms of fasting that are popular online and not helpful at all.

I was asked why I am prioritizing protein in my diet and weight loss plan. I give my layman explanation and suggest much more qualified sources you can learn more from.

I get asked a lot about how to determine a solid calories intake for weight loss. Today I share the method I use to lose weight. I hope it helps!

Today I talk about the non-science reasons behind why I fast. The things it does for me are remarkable. It’s a huge part of my weight loss journey but it’s so much more than that.