Today I discuss my staggered daily calorie plan that has me eating more calories today. There are several reasons with research to support a plan like this.

Today I share my latest revelations on this weight loss journey.

Today I discuss my long term goals and the goals that aren’t related to the scale. Weight loss is so much more than about the scale.

Day three of my weight loss and health journey. My plan of low carb, protein centric health continues.

Day two of my 2022 rebirth. This is an update on my weight loss plan, eating and successes.

Today I review my last few weeks of eating and share my plan and goals for 2022. I feel like my 8 years weight loss journey has been leading up to this year. All of the knowledge and experience I have gained preparing me for this moment in time. I invite you to share the journey with me every single day of the year. Let’s get healthy once and for all. Together!

What learned about losing weight in 2021

This is the very best of what I have learned on my 8 year weight loss journey.

Today I discuss my weight loss journey. Food addiction, the psychological, mental, and emotional aspects, trauma, rules, keto, fasting, and more.

Things I’ve learned this month on my fasting and weight loss journey. There is definitely a mental aspect to losing weight.