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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.... more
FAQs about The Fasting Guy Podcast:How many episodes does The Fasting Guy Podcast have?The podcast currently has 386 episodes available.
June 06, 2021186 - Therapy, Diet, Fasting, HopeI’ve added therapy to my weight loss and health routine. How is that going? I talk about that and some new techniques I’m using to stop binge eating and over eating....more50minPlay
May 18, 2021185 - Confessions Of An Obese ManI lay my soul bear before you in this episode. I talk my weight loss journey, childhood, success, failure, losing weight, trauma, and more....more51minPlay
February 21, 2021184 - Use Every Weight Loss ToolMake use of every weight loss tool to make sure you succeed and don’t burn out....more18minPlay
February 02, 2021183 - Match Motivation To Diet For SuccessYou can’t climb Mt Everest if you only have mole hill size motivation. You are setting yourself up for failure if you do. Let’s talk about matching motivation to diet for long term success....more32minPlay
December 27, 2020182 - Alternate Day Fasting Scientifically SuperiorMost sound scientific research to date confirms ADF (alternate day fasting) is superior for weight loss and health....more27minPlay
December 06, 2020181 - Top 3 Diets ComparedLet’s compare the top 3 diets, their pros and cons, and how you can start losing weight permanently with the best plan....more41minPlay
November 23, 2020180 - 5 Amazing Reasons To Fast For Weight Loss5 amazing reasons to fast for weight loss...more25minPlay
November 15, 2020179 - The Most Important Weight Loss GoalThis should be your number one weight loss goal. Not only is it the most important, it’s the simplest. Let’s talk about losing weight...more31minPlay
November 01, 2020178 - Weight Loss FailureThe most honest episode of the podcast I’ve ever recorded. How much can you relate to? What can we learn from these shared experiences?...more34minPlay
October 18, 2020177 - Why Fasting Is Superior For Weight LossThe number one reason fasting should be a part of your weight loss plan....more30minPlay
FAQs about The Fasting Guy Podcast:How many episodes does The Fasting Guy Podcast have?The podcast currently has 386 episodes available.