These 5 foods are delicious, high protein, low carb, and the fill you up and help you burn fat! I also throw in some bonus foods that you will always find in my fridge. A high protein keto diet really does burn for fat and keep you feeling full.

Michael Jordan is the goat. Hands down the greatest of all time in my opinion. What made him great? And what does he say that can help you nail your health and weight loss goals?

Can you eat fast food and lose weight? Absolutely! You don’t want to eat it every day of course but here are some great hacks for working fast food into a healthy diet, weight loss, and health plan.

If you only listen to one weight loss podcast this year, listen to this one. It’s everything I have learned on my 7 year weight loss journey. From success to failure to success again. 125 pounds lost. Pounds regained. I learned something at every step of the way. I share everything that works with you in this podcast to help you lose weight. And I also share the things that don’t work. My most comprehensive podcast on diet, exercise, keto, low carb, intermittent fasting and more.

If you are eating right and intermittent fasting you may be wonder about exercise. Should you exercise? If so, what kind of exercise and how much? Let’s talk about it!

This one simple routine can help you lose up to 6 times as much fat. Even if you keep eating exactly what you are eating right now.


results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, decrease fat mass, and maintain muscle mass...

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0

Should you fast? Should you keto? How does this relate to the coronavirus?

Drop a ton of weight fast the healthy way with this meal plan.

Are people telling you to take this or add this to your diet to lose weight? That's not the answer. It's what you remove that matters, not what you add.

150 lb weight loss challenge update, fasting tips, and weight loss motivation.