How to stop binge eating and break the cycle

My one week check in on my 150lb weight loss journey. I lost a lot of weight the first 7 days and here is what I am doing!

If you have skin tags around the neck, under armpits, or the groin area you need to do this now. I will explain what skin tags are now and why they are very serious concerning your future.

How to eat fast food and still lose weight with your keto, low carb, Atkins, or carnivore way of eating.

Learn the many health benefits of fasting, the different kinds of fasts, and how I fast for my health.

Simplifying keto so it's the easiest way to eat ever. Forget macros and complicated tracking. This formula is easy and effective.

If you use this oil for cooking it makes you 5 times as fat as healthy cooking oils. Learn what popular oils to avoid for weight loss and health.

This is the largest and most conclusive study ever to show that fasting is the best weight loss method. It also showed some amazing health benefits beyond weight loss.

Read the study here: https://www.mdpi.com/2077-0383/8/10/1645/htm

This is an amazing health miracle for an 82 year old man with advanced Parkinson's disease that occured when he stopped eating sugar and grains and started eating high fat keto.

See video and original post on Instagram here: https://www.instagram.com/p/B5VYFsWA5hR/?igshid=iruidfj252l7

Amazing new IF eating research confirms eating this way lengthens life expectancy of heart patients and prevents heart disease diagnosis in those who haven't already been diagnosed with heart disease.