Amazing new IF eating research confirms eating this way lengthens life expectancy of heart patients and prevents heart disease diagnosis in those who haven't already been diagnosed with heart disease.

The second installment of my Apple Watch Weight Loss Experiment. Am I losing weight, gaining weight, or maintaining?

If you want to blast away fat on a consistent basis, follow these 5 rules with your keto way of eating for maximum effect!

Can you use calorie tracking and activity stats to lose weight? Can verifiable predictable weight loss be achieved? I'm starting a 15 day experiment to see!!

How to plan meals for Thanksgiving and some awesome keto Thanksgiving Recipes , including a pecan pie recipe that is incredible!

Get all of the recipes with instructions here: https://patreon.com/fatguypodcast

I get asked all the time how to start keto. This podcast includes an overview of what to eat for beginners. I also have a simply written 10 day Foolproof meal plan that you can get at this link:

Http://Patreon.com/fatguypodcast

Depending on where you are storing fat determines how detrimental it is to your health. Chin and Neck Fat is some of the worst. In today's podcast I explain why and how to address it.

Join me for an epic November weight loss challenge ! I want to lose 4% of my body weight, or 15 pounds. We can do this together!

When I lost 125 pounds I was a fat burning machine. These are the 5 fat melting secrets I learned that kick fat burning into high gear.

If you are someone with type 2 diabetes and you want to live the longest, healthiest life possible, then you must listen to this podcast.