I recount in detail my 5 day fast from start to finish.

Day one of my seven day fast.

A new research study just came out proving you can eat anything and lose weight. No calorie counting either? How! This isn't anything new , this is just more research proving it's not about what you eat so much as when you eat.

Fasting is a powerful tool to boost your health and weight goals. It's also super flexible. There are so many ways to work fasting into your lifestyle there is no reason not to do it. Here are at least 6 different fasting regimen you can try.

Everyone asks me what it's like to go 2 days without eating. Here is my 48 hour fasting update with tips on how you can try it to gain all of the benefits.

The last 6 months of 2018 I struggled with grief so bad. Binge eating and weight gain happened. With counseling and healing I got through it. How much did I gain? And how am I going to hit my weight goal in 2019?

According to the military times, 66% of military are "fat and tired." Link to their article is below. Why is that? And if the military is having a weight problem what chance does the average person have?

Original article: https://www.militarytimes.com/off-duty/military-culture/2018/10/03/a-staggering-number-of-troops-are-fat-and-tired-report-says/

Every person that is successful at weight loss does this one thing.

How to handle Thanksgiving on a keto diet

The most popular weight loss advice you should ignore!! There is a lot of bad diet advice out these. Here are the worst examples.