What do your drink on a keto diet and what about sweets? I cover all of that in this podcast on drinks and sweets on a ketogenic diet.

If you have been helped by what I do please consider supporting me as a patron. For the price of a box of jerky you can make me super happy and help me change lives!

Http://ketoanimal.com

http://Patreon.com/fatguypodcast

In this 2nd episode of my Keto 101 series we talk vegetables. What kind to eat, what to avoid, and how much!

If you have been helped by what I do please consider supporting me as a patron. For the price of a box of jerky you can make me super happy and help me change lives!

Http://ketoanimal.com

http://Patreon.com/fatguypodcast

The first of a 4 part series on the Keto diet. If you listen to this podcast and the following 3 episodes you will be a keto master.

Please rate the podcast on Apple Podcast and help me share the word!

Want to support what we do? Become a patreon supporter and get some cool perks like supporter only podcasts, front of the line for questions and help, plus a shootout on the podcast. For only $5 you can help me change lives! Go to the link below.

Http://patreon.com/fatguypodcast

Or

Http://ketoanimal.com

Had a bad day and cheated on your keto diet? Don't worry! Take these steps to fix everything and keep losing weight!

One third through my 21 day fast. Here is my 7 day update plus what I learned in my first week.

An update after 3 days of fasting and what I drink every day

Today I begin my goal of losing 100lbs in 4 months. How? Extreme keto! Join me on this journey. Day one.

Here are the 3 main reasons people fail when trying a keto diet.

Why Men Lose Weight Easier Than Women.

You can reduce your odds of dying by 70%! It's really not that hard. Here's how to prevent this killer.