These 5 foods are making you fat. Stop eating them and lose weight quickly!

When you eat is just as important as what you eat for weight loss. This keto 101 episode details as aspects of when you should eat including intermittent fasting and extended fasting.

What do your drink on a keto diet and what about sweets? I cover all of that in this podcast on drinks and sweets on a ketogenic diet.

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In this 2nd episode of my Keto 101 series we talk vegetables. What kind to eat, what to avoid, and how much!

If you have been helped by what I do please consider supporting me as a patron. For the price of a box of jerky you can make me super happy and help me change lives!

Http://ketoanimal.com

http://Patreon.com/fatguypodcast

The first of a 4 part series on the Keto diet. If you listen to this podcast and the following 3 episodes you will be a keto master.

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Had a bad day and cheated on your keto diet? Don't worry! Take these steps to fix everything and keep losing weight!

One third through my 21 day fast. Here is my 7 day update plus what I learned in my first week.

An update after 3 days of fasting and what I drink every day

Today I begin my goal of losing 100lbs in 4 months. How? Extreme keto! Join me on this journey. Day one.

Here are the 3 main reasons people fail when trying a keto diet.