You can't gain a pound of fat in a day much less 4 pounds. How to decipher weight fluctuations and what to do with that stupid scale.

Did you stop losing weight and don't know why? A weight loss stall can be frustrating. Here is what causes it and how to fix it!

Listen to these amazing Keto success stories, including getting off all Diabetes medicine in just 4 days!

Join our group here: https://m.facebook.com/groups/214688892449780

Note: if you are listening months after this was posted that group may be closed

Even when patients get better on a keto diet their doctors will tell them to stop. Why? Here's what you need to know.

The 3 most powerful weight loss tools and methods to blast away fat no matter how stubborn your weight has been.

Two amazing Keto diet testimonials I received in the past 24 hours. Pain, inflammation, diseases and more reversed!

Day 3 of my 21 day fast results. How much weight have I lost, how I feel, and what I'm drinking.

More evidence that the medical profession, Government, and health experts have known what causes obesity since at least the 50's but continued to lie to us all. They knew low carb was the answer all along.

Everything you need to know about sugar substitutes on a ketogenic diet. Which are ok and which are on the never ever list.

Learn these 5 truths about weight loss and they will empower you with knowledge of how to finally lose weight forever!