Here is what you need to track to maximize weight loss. And it's not ketones!

Track THIS, not ketones to maximize weight loss

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change.  You will know all of my results as you follow my journey.

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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Track THIS, not ketones to maximize weight loss

Track THIS, not ketones to maximize weight loss

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