The keto diet is amazing and safe for nearly everyone. But who should be extra careful on it or even avoid it? Not many but there are a few.

I'm looking for 2 people to coach! How? Details are in this podcast. Listen to it if you are interested.

Do you need to take PRUVIT or keto/OS? I get asked this question more than any other question about the ketogenic diet! Today I answer your questions about exogenous ketones.

How I lost 125lbs and how you can lose 50lbs fast!

If you have type 2 Diabetes then you should definitely take the time to listen to the podcast!

How have lost 125 pounds? Lard and cheeses was a big part of it on a ketogenic diet! Don't know much about keto? Check out this episode.

Could you lose weight if you never felt crazy hungry again? Of course. And it is possible. I live it every day

If you didn't get hungry how much weight could you lose? Here's how I lost a ton of weight without being hungry.

Why do 98% of people who count Calories to lose weight fail? Because the old calories in vs calories out advice is a lie! Here's the truth.

Here is a super simplified meal plan that will allow you to try a keto diet for 2 weeks. This is not a long term plan. It's simply to allow you to see how you feel and how much weight you lose from 2 weeks of keto.