The biggest lessons I’ve learned on my 120lb weight loss journey.

My diet and weight loss journey began back in 2013 with a goal of losing enough weight to be able to help my mother who had been diagnosed with cancer. Since that time I have tried many diets before arriving at the ketogenic diet as the solution to my health and weight loss goals.

On today’s podcast I’ll share the many different paths I took along my journey, the many different diets I tried, and how I ultimately arrived at the keto diet as the solution to my weight loss and health problems.

On today’s show we talk about why electrolytes are so important on a ketogenic diet.

It’s very important that you get enough sodium, potassium, magnesium, and calcium while on a ketogenic diet. If you do not get the proper amount of electrolytes you could get something called the keto flu.

If you are new to a ketogenic diet and you do not know how to get your electrolytes or how much sodium, potassium, magnesium, or calcium you should get daily, I hope this podcast will help you and inform you to make the best decision possible.

Trying a diet of only calorie restriction is doomed to fail from the start. The research regarding this is overwhelming. Yet medical professionals continue to tell people to just eat less and move more.

On todays show I share the research with you that prove conclusively that the concept of eating less and moving more is not a winning weight-loss strategy. I’ve lost over 100 pounds using something that actually works and I’d love to share it with you today

Is there a difference between carbohydrates or are they all the same? What is the difference between sugar and carbohydrates?

On today’s podcast we talk about the ketogenic diet and how important it is to understand the impact carbs have on your weight-loss

Is it possible to lose weight while you’re depressed on a ketogenic diet? On today show I will talk about my depression from losing my mom to cancer and my continued struggles to lose weight on a ketogenic diet.

I have been depressed for several weeks now since losing my mom yet I have continued to lose weight. This is even after I went on a three week carb binge. After all of that I have still continue to lose weight and continue to pursue my weight loss and health goals. The ketogenic diet is an amazing weight-loss tool and it is phenomenally easy to lose weight eating keto

This podcast is what happened to me when I went on a 20 day carb binge. After being on a ketogenic diet for eight months I suddenly started binging on carbohydrate and it affected my body mind and spirit

I lost 110 pounds on a ketogenic diet and I am a proud supporter of the ketogenic lifestyle. However due to a recent depression and loss of a loved one I entered into a binge on carbs. On today show I will share the effects those carbohydrates had on my mind my body and my soul.

If you've been eating sugar substitutes in those little yellow packages I have a surprise for you. You have been eating sugar!

Food manufacturers are hiding sugar in every single thing that you eat. Sometimes you may buy a packaged food that appears to have no sugar in it when in actuality it could have seven or eight different kinds of sugar in it.

On Today Show we talked about how to spot those hidden sugar so that you can avoid them and maintain your ketogenic diet for health and weight loss.

A new Harvard study of over 60,000 dieters confirms that a low-carb diet is the absolute best way to lose weight.

On Today's Show will be talking about a brand new study from Harvard that looked at over 60,000 dieters to see if a low-carb diet or a low-fat diet was the best way to lose weight. They examined people who had been on a diet for at least one year to see which diet had the best results.

This study showed that people that were on a low fat diet we're actually two pounds heavier at the end of the year while people that followed a low-carb diet were on average 8 lb lighter at the end of the year.

If you want to diet that will cause you to actually lose weight and keep it off all while feelings satiated and satisfied then you need to try a ketogenic diet.

What is the easiest way to start the ketogenic diet as a beginner. I have the answer right now to get you started on your weight loss Journey.

Starting a ketogenic diet isn't as hard as you may think. There are some really simple ways that you can start that will get you on the path to losing weight quickly. I've never seen anything take weight off as fast as the ketogenic diet. Going keto could be the thing that saves your life today.

Are you finally ready to lose weight? Is a weight loss program something you wish you could find? The ketogenic diet is the answer. I've tried every diet under the sun. Nothing has taken the weight off as fast as going keto. Being in a state of ketosis makes you feel better, makes life better, and make weight drop off at an astounding rate.

How many times have you lost weight only to gain it all back? There is a reason this happens and I have the answer.

If you want to lose weight and keep it off for the rest of your life there are a couple of rules that you need to follow. There are a couple of mistakes that every person always makes. And those mistakes always cause the wait to come back.

When you go on a calorie-restricted diet you are essentially starving yourself. Your body will fight back. And your body will win. You will gain the weight back. So what's the solution?

On today's podcast I will share with you the two tools that you need to know to experience life long weight loss. If you want to lose weight and never have it come back you need to follow these simple pieces of advice.

The answer is a ketogenic diet and very moderate to non-existent exercise. If you eat the right diet your body will heal itself and the weight will come off naturally. You won't have to starve yourself and you won't have to be miserable all of the time.