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Electrolytes On A Keto Diet - I hit 112 pounds today!!
On today’s show we talk about why electrolytes are so important on a ketogenic diet.
It’s very important that you get enough sodium, potassium, magnesium, and calcium while on a ketogenic diet. If you do not get the proper amount of electrolytes you could get something called the keto flu.
If you are new to a ketogenic diet and you do not know how to get your electrolytes or how much sodium, potassium, magnesium, or calcium you should get daily, I hope this podcast will help you and inform you to make the best decision possible.
It’s very important that you get enough sodium, potassium, magnesium, and calcium while on a ketogenic diet. If you do not get the proper amount of electrolytes you could get something called the keto flu.
If you are new to a ketogenic diet and you do not know how to get your electrolytes or how much sodium, potassium, magnesium, or calcium you should get daily, I hope this podcast will help you and inform you to make the best decision possible.
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By Brett Mason Media
4.8
5252 ratings
On today’s show we talk about why electrolytes are so important on a ketogenic diet.
It’s very important that you get enough sodium, potassium, magnesium, and calcium while on a ketogenic diet. If you do not get the proper amount of electrolytes you could get something called the keto flu.
If you are new to a ketogenic diet and you do not know how to get your electrolytes or how much sodium, potassium, magnesium, or calcium you should get daily, I hope this podcast will help you and inform you to make the best decision possible.
It’s very important that you get enough sodium, potassium, magnesium, and calcium while on a ketogenic diet. If you do not get the proper amount of electrolytes you could get something called the keto flu.
If you are new to a ketogenic diet and you do not know how to get your electrolytes or how much sodium, potassium, magnesium, or calcium you should get daily, I hope this podcast will help you and inform you to make the best decision possible.
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