You aren't fat because you are lazy or a glutton. You are fat because your body is broken. The good news is that you can fix it. You can make your body work like that of a thin person again.

It's not about how much you eat, it's about what you eat. Don't believe the lie about moderation and exercise. That lie has made more overweight people depressed than anything else. You just need to know what food to eat to lose weight. It's that simple. Your body will take care of the rest.

I have lost more than one pound per week on average for more than 60 weeks in a row. How? I discovered what is making us fat and reversed it.

I can have sweet tea again! Sugar is evil but sweet tea is heavenly. Artificial sweeteners cause health problems. Natural sweeteners can be bitter. I have found the perfect sugar replacement!

I have used two that I love. My favorite is really expensive. You can find it at holdthecarbs.com. Just search for their sweeteners. It comes in a 8ml bottle for about $8

The other is nearly identical and I get it on amazon. It's called EZ-Sweetz stevia and monk fruit. It's much more affordable with 300 servings for about $12.

Why does a ketogenic diet work so well? Why I switched and why it's working so well for me

Why I switched from a whole food plant based diet to a ketogenic diet. I had a lot of success on a plant based diet but a lot of reason happened all at once that made me change.

I'm losing weight really well on this keto diet. And it's helping my moms cancer symptoms. There are a lot of reasons that I explain in this episode of the podcast.

I have lost 75 pounds without hunger, crash dieting, or fad dieting. I have changed my life and the result has been my body responding by getting healthier and losing weight.

If you are tired of being overweight and want to know how to fix it forever, this podcast is for you.

This is the last in my series on the biggest lies about diet, weight loss and health

If I told you the reason you can't eat better and lose weight is because you have been lied to would you believe me? Imagine if there were a vast conspiracy that has kept you in the dark about how to be healthy, and all the advice you get from the experts is actually why you are fat.

After being fat my entire life I am losing weight nearly effortlessly. I never thought that losing weight could be so easy. There are some hard decisions to be made. But once you make them, the weight loss is actually easy.

If I told you the reason you can't eat better and lose weight is mostly psychological would you believe me? What if it was more about how much you ate? Do you really want to know the truth?

I'm dropping health, diet, and weight loss truth bombs on today's show with a vengeance. I am not holding anything back. I'm going to be blunt and honest with you today. If you are ready for that.