This is my second time losing significant weight and I have learned so much. In fact I have learned the 3 secrets that makes losing weight really easy!

I know you may be thinking that weight loss can not be easy, but it really is. You just have to focus on three things. And once you get them going, the weight will fall off!

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In all my years of trying to lose weight I have never had a tool like this one. It makes losing weight almost effortless. You punch in your numbers and do what it says. That's it!

I also talk about the dangers of exercising when you are trying to lose weight, especially of you are really over weight.

Want to know how to lose weight when you can't exercise. Are you very obese or have an injury or medical condition that inhibits exercise.

This show is about my struggle to overcome an injury as well as exercise as a very obese person. You can do it!

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How I lost 4 pounds in one week without changing my diets, taking any pills, or doing 30 minutes of exercise every day.

On this show I share my weight loss success and failures. If something works I share it with you as well as when something doesn't. This is a tough journey and I think it will be easier if we take it together and lose weight together.

I share what I ate today and what I have been doing to lose weight that is working. It's a very steady go. Reliable weight loss that is consistent.

Thanks for listening and sharing!

It's so crazy to think that in only 11 weeks I have lost 11 pounds! And it's even crazier to think I have done it without dieting. Not in the traditional sense.

I still eat cookies, fajitas, burritos, Chinese food, and anything else I want. It has nothing to do with what I eat. Or how much I eat. All I have to worry about is WHEN I eat. I love it!

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I have three weight loss apps I use and find extremely helpful. I have been doing this since 2013 so I have a bit of experience with it.

I have tried hundreds of apps to help me lose weight over the years but these are the only three I am still using.

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I have been having great weight loss success with intermittent fasting. I told my friend Amanda about it a few weeks ago and she is loving it too!

Amanda is losing 2 pounds a week now without changing her diet. Just with intermittent fasting. And she feels amazing. So I have her on the show today to talk about her experience.

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This is part 2 of my series explaining in detail how I am losing weight and loving it! It's actually 26 lbs now but who's counting!

I'll share intermittent fasting with you, exactly what form I use, and also some health details on this kind of diet. For that I'll turn to Dr. Michael Mosley. He is the author of the Fast Diet, or the 5:2 diet.

And finally I'll give you the specifics of my intermittent fasting protocol.

I'll be sharing the strategies, tips and tricks I have used to lose 25lbs in 45 days. These are fads, crash diets or cheats. These are foundational things that will change your lifestyle.

The only path to lifelong weight loss and health is lifestyle change. Learning about real hunger, what causes weight loss and weight gain, and changing your relationship with food.