I get asked all the time why I'm a vegan and what a vegan is. I know it sounds super creepy and foreign. But it's really not. And the reasons I am vegan are really good ones!

I also talk a little about what causes cancer and how it relates to my diet.

And what one easy thing can you do starting today to lose weight? It's and easy one!

Losing weight is usually as simple as maintaining a caloric deficit. Eat less calories than you burn and you will lose weight.

What if that doesn't work? What are the medical conditions that can keep you from losing weight? We talk about them all on today's show and I share my story of how graves disease made my weight insane for over a year.

If you are trying to lose weight, how much should you exercise? Should you even exercise at all?

The research on this is actually very clear and may even surprise you. We talk about it on today's show.

Do you know why you are overweight? I just started thinking about it this past week and came up with the answer. It's a simple one-word answer. And it may surprise you.

And for people who are very obese or have injuries that make it hard for you to exercise, check out this guys Youtube Channel. It's awesome!
Adrian Bryant
https://youtu.be/QkLFPGuF-tQ

What is intermittent fasting. Is it healthy? What are it's benefits?

The entire show today is dedicated to explaining the health and weight loss benefits of intermittent fasting and how to do it.

Weight loss new years resolution. A little of my history and a look at intermittent fasting.