If you are trying to lose weight, how much should you exercise? Should you even exercise at all?<br /><br />The research on this is actually very clear and may even surprise you. We talk about it on today's show.

If you are trying to lose weight, how much should you exercise? Should you even exercise at all?The research on this is actually very clear and may even surprise you. We talk about it on today's show.

If you are trying to lose weight, how much should you exercise? Should you even exercise at all?<br><br>The research on this is actually very clear and may even surprise you. We talk about it on today's show.

Should You Exercise For Weight Loss - Episode 4

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change.  You will know all of my results as you follow my journey.

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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Should You Exercise For Weight Loss - Episode 4

Should You Exercise For Weight Loss - Episode 4

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