This is part 2 of my series explaining in detail how I am losing weight and loving it! It's actually 26 lbs now but who's counting!

I'll share intermittent fasting with you, exactly what form I use, and also some health details on this kind of diet. For that I'll turn to Dr. Michael Mosley. He is the author of the Fast Diet, or the 5:2 diet.

And finally I'll give you the specifics of my intermittent fasting protocol.