Everything you have heard about weight loss is a lie. If you want to lose more fat you need to eat more sugar. This isn't some fad diet. This isn't crazy talk. This is what the healthiest known large populations of people have eaten since the beginning of humanity.

All large populations of healthy people have relied on starch as their staple food since the beginning of verifiable human history. In the past 100 years the west has gotten away from this. And now we have the fattest countries on the planet, plagued with chronic disease and obesity.

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Dr McDougall Webinar on Sugar
https://www.youtube.com/watch?v=VK1u04UAMYM

Are you trying to lose weight? Are you on a diet and love college football? This is a great time of year to tie in your love of NCAA Football with your weight loss and be successful!

You can watch your favorite team play this year and use their failures and successes as launching pads to lose more weight. You may not know it but your quest to get healthy and lose weight this season is very similar to your favorite teams quest to win the championship. So what can we learn from them about weight loss? You may be surprised!

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I want to share a powerful message with everyone who is overweight. But I especially want to speak to teenagers. I have a message for you. And I'm willing to share one of life's most embarrassing moments for me in hopes that you will listen to the entire podcast.

I have something to tell you from a place of love and caring. It's a blunt message but it will change the rest of your life for the better if you believe it!

This isn't a show about the technical aspects of weight loss. I won't be telling your a step by step plan to lose weight. I'm going to tell you something that could change who you are from the inside out. And if you can grasp it, then weight loss will not be a problem. You life will be better forever because you learned this one simple thing.

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Why do people fail at dieting? It's simple really. They get hungry! You can only starve yourself so long before your will to live, that is programmed into your very DNA, compels you to eat!

Your body will team up with your mind to make you so miserable that you will lose all self control. You will go on a binge of epic proportions. You will eat every ounce of food in sight.

Hunger is the problem. So how do you reduce your hunger without calories? How do you restrict your caloric intake without restricting your food?

It sounds impossible right? The math just doesn't add up. But it can be done! You just have to understand food and know the secret!

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For people who have been overweight since childhood they have more to learn that just how to eat right and exercise. There is something inside holding them back from letting the weight go.

I know because I am one of those people. Learning how to recognize the trauma that caused me to be fat my whole life has been a huge step in insuring I am never fat again.

On today's show I share my personal story. Yes it's hard. But it's necessary. And I try to help you see the path to letting go of the pain and the issues that are keeping you from being healthy.

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Is the "every other day" diet safe and effective? Is it an effective means of weight loss in the short term as well as for a lifetime?

On today's show we talk about intermittent fasting, and in particular the "every other day" version. Is it feasible to eat every other day and lose weight and stay healthy for life?

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I began trying to lose weight and be healthy in 2013. In the last 3 years I have learned a lot. I learned a lot about me, about diet, about food, and about losing weight.

This has been the best thing I learned out of all of those. It is the thing that sustains me every day. And it will help sustain you too. Whether you have 10 pounds to lose or 100 pounds to lose.

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I am a food addict. I binge eat. But I have the answer. How do I beat binge eating? How do I keep it from ruining my health and weight loss goals?

You can take control of binge eating. You can control it rather than it controlling you! I have a very simple approach that works. How do I know it works? I am a lifetime fat guy, good addict, binge eater. So trust me, I have some experience with this.

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Website
http://veganfatguy.com

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The 3 Secrets To Easy Weight Loss Part 3: Apple Cider Vinegar and Exercise. This is final part of my series on how to lose weight and do it almost effortlessly.

It took me a long time to accept all of the things I needed to do and just do them. And they are not impossible. If you want to change your life you can!

I will never go back to restriction! Why should I when I now eat as much as 9 times more food than I used to. And I'm losing weight. I've lose over 50 lbs so far.

This is part 2 of my series on my secret weight loss tips.

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