I began trying to lose weight and be healthy in 2013. In the last 3 years I have learned a lot. I learned a lot about me, about diet, about food, and about losing weight.

This has been the best thing I learned out of all of those. It is the thing that sustains me every day. And it will help sustain you too. Whether you have 10 pounds to lose or 100 pounds to lose.

Subscribe to the podcast and get it delivered to your device every week.

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