Why is the keto diet so great? Is it magic? Let's talk about why keto is different and why you should consider it for weight loss.

Is it possible to eat anything you want and still lose weight? It actually might be possible and we discuss how to do that on today’s podcast.

To lose weight on a ketogenic diet you need to eat low carbs and high fat. How much protein do you need to eat every day? On today’s podcast I’ll answer that question for you. I’ll tell you exactly how much protein you should eat every day for maximum weight loss affect on a keto diet!

Will plexus help you lose weight? Should you buy plexus? What is better, plexus or a ketogenic diet?

I have lost weight taking plexus and I have lost even more weight on a ketogenic diet. Today I’m going to talk about both and which you should consider trying.

What is the difference between good carbs, bad carbs, and incidental carbs? I get asked this question all the time by people who are interested in a ketogenic diet or have just begun their keto weight-loss journey.

This is the most powerful piece of advice I could give anyone that is wanting to lose weight. If you are tired of being overweight, fat, obese, sick, and dying, listen to this podcast.

The combination of a ketogenic diet and intermittent fasting is a powerful 1–2 punch for weight loss. On today’s episode I will share with you how easy and effective intermittent fasting can be and how you can use it today to start losing massive amounts of weight and get healthy.

What is the difference between a ketogenic diet and a low-carb diet? Today we explore the differences between the typical Atkins diet and a keto diet.

I have lost 122 pounds on a ketogenic diet implementing a protocol of intermittent and extended fasting, and here is the latest update.

A ketogenic diet combined with a protocol of intermittent fasting is the most powerful 1-2 punch for weight loss that I have used in my weight loss journey.

It is phenomenal how quickly and easily I have been able to lose 122 pounds by eating a low-carb, high fat, ketogenic diet and using intermittent fasting as well.

Recently I have been experimenting with extended fast which have catapulted my weight-loss to even higher levels. Today I talk about extended fasting, intermittent fasting, and a keto diet for weight loss and health management.

Today is an update on my 21 day fast. One day is completed I’ll let you know my blood markers, how I’m feeling, and how the fast is going every day

Make sure you download the Spreaker app and follow my podcast on the app for updates that happen every day along the way during this fast, and you can follow my progress as I attempt to fast 21 days drinking nothing but water