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My 120lb Weight Loss Journey: Lessons I Learned
The biggest lessons I’ve learned on my 120lb weight loss journey.
My diet and weight loss journey began back in 2013 with a goal of losing enough weight to be able to help my mother who had been diagnosed with cancer. Since that time I have tried many diets before arriving at the ketogenic diet as the solution to my health and weight loss goals.
On today’s podcast I’ll share the many different paths I took along my journey, the many different diets I tried, and how I ultimately arrived at the keto diet as the solution to my weight loss and health problems.
My diet and weight loss journey began back in 2013 with a goal of losing enough weight to be able to help my mother who had been diagnosed with cancer. Since that time I have tried many diets before arriving at the ketogenic diet as the solution to my health and weight loss goals.
On today’s podcast I’ll share the many different paths I took along my journey, the many different diets I tried, and how I ultimately arrived at the keto diet as the solution to my weight loss and health problems.
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By Brett Mason Media
4.8
5252 ratings
The biggest lessons I’ve learned on my 120lb weight loss journey.
My diet and weight loss journey began back in 2013 with a goal of losing enough weight to be able to help my mother who had been diagnosed with cancer. Since that time I have tried many diets before arriving at the ketogenic diet as the solution to my health and weight loss goals.
On today’s podcast I’ll share the many different paths I took along my journey, the many different diets I tried, and how I ultimately arrived at the keto diet as the solution to my weight loss and health problems.
My diet and weight loss journey began back in 2013 with a goal of losing enough weight to be able to help my mother who had been diagnosed with cancer. Since that time I have tried many diets before arriving at the ketogenic diet as the solution to my health and weight loss goals.
On today’s podcast I’ll share the many different paths I took along my journey, the many different diets I tried, and how I ultimately arrived at the keto diet as the solution to my weight loss and health problems.
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