You can't gain a pound of fat in a day much less 4 pounds.  How to decipher weight fluctuations and what to do with that stupid scale.

You can't gain a pound of fat in a day much less 4 pounds. How to decipher weight fluctuations and what to do with that stupid scale.

Water vs Fat Loss. Ignore The Scale!

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change.  You will know all of my results as you follow my journey.

Alternative Health

Health & Fitness

Fitness

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

Share Water vs Fat Loss. Ignore The Scale!

Sign up to save your podcasts

Water vs Fat Loss. Ignore The Scale!

Water vs Fat Loss. Ignore The Scale!

More shows like The Fasting Guy Podcast

The Intermittent Fasting Podcast

Living Your Big Bold Life

Fast. Feast. Repeat. Intermittent Fasting For Life